Souvla to sushi.

An easy and filling breakfast made with creamy Holy Avocado halves you can keep in the freezer, so you never run out of ripe avocado! Ingredients (serves 1): 1 bagel (cut in half) 2 large eggs 2 pieces of Holy Avocado Halves 1 small green onion chopped 1 tbsp grated parmesan 1 tsp cream cheese 1 slice of tomato salt/pepper Beat the eggs and add salt and pepper. Spray a non-stick pan with oil and heat on medium heat. Pour the eggs in the pan and sprinkle with the green onion and parmesan cheese. Add the two halves of the bagel on top of the egg before it sets so they stick to the omelette. Once the omelette is cooked flip it and fold the left and right sides in. Spread the cream cheese in the middle, add a tomato slice and finish with the Holy Avocado halves cut in slices. Fold and enjoy! [GR] Υλικά (για 1 άτομο): 1 bagel (κομμένο στη μέση) 2 μεγάλα αυγά 2 κομμάτια Holy Avocado Halves 1 μικρό φρέσκο ​​κρεμμυδάκι ψιλοκομμένο 1 κουταλιά της σούπας τριμμένη παρμεζάνα 1 κουταλάκι του γλυκού τυρί κρέμα 1 φέτα ντομάτα αλάτι/πιπέρι Χτυπήστε τα αυγά και προσθέστε αλάτι και πιπέρι. Ψεκάστε ένα αντικολλητικό τηγάνι με λάδι και ζεστάνετε σε μέτρια φωτιά. Ρίξτε τα αυγά στο τηγάνι και πασπαλίστε με το φρέσκο ​​κρεμμυδάκι και την παρμεζάνα. Προσθέστε τα δύο μισά του bagel πάνω από το αυγό πριν σφίξει, ώστε να κολλήσουν στην ομελέτα. Μόλις ψηθεί η ομελέτα, γυρίστε την και διπλώστε την αριστερή και τη δεξιά πλευρά. Απλώστε το τυρί κρέμα στη μέση, προσθέστε μια φέτα ντομάτας και τελειώστε με τα μισά Holy Avocado κομμένα σε φέτες. Διπλώστε και απολαύστε! #avocado

A traditional Cypriot breakfast recipe that will keep you full until lunch made using local ingredients and Lountza Pitsilias, a Protected Geographical Indication (PGI). The EU quality schemes (PDO, PGI and GI) are European certification systems, supported through the Common Agricultural Policy and implemented at national level through the CAP Strategic Plan 2023–2027 in Cyprus. These schemes contribute to strengthening farmers’ position in the food value chain and improving the competitiveness of agricultural products. By promoting products such as Lountza Pitsilias (PGI), these instruments support producers in differentiating their products, achieving higher market value and preserving traditional know-how, while offering consumers high-quality food with guaranteed origin and authenticity. Ingredients: (serves 1) 2 eggs 10 cherry tomatoes 2 large tomatoes 1 piece of rustic bread 3 slices of Lountza Pitsilias (PGI) 5-6 fresh mint leaves 1 tbsp olive oil 1 medium onion Pour the olive oil in a large pan along with the onion cut in small cubes, and sauté until it becomes tender. Add the cherry tomatoes cut in half and cook for a few minutes until soft. Add the grated tomatoes/tomato juice and the mint leaves and cook on a low heat for 15-20’. Beat the eggs in a separate bowl and pour in the tomatoes, stirring until the eggs are fully cooked. Add salt and pepper and remove from the heat. In a clean pan cook the lountza until crispy on the outside. Once ready, add the lountza on a piece of bread and top with the eggs and tomatoes and enjoy! #letsspeakcap #CAPonyourplate #imcap #EU #LocalProducts

#ad These healthy blueberry muffins are soft and fluffy and they make the perfect breakfast on the go! You can get everything you need to make this at @alphamegacy Ingredients: 2 cup oats (blended into oat flour) 1 tsp baking powder 1/2 tsp baking soda pinch of salt 2 large eggs 2/3 cup greek yoghurt 5 tbsp honey 4 tbsp vegetable oil zest of 1 lemon 1 tbsp lemon juice 1 cup blueberries some brown sugar and extra blueberries for topping (optional) Mix the vegetable oil, honey, lemon juice and lemon zest, yoghurt and eggs and beat until everything is well incorporated. Blend the oats into flour and mix with the baking powder, baking soda and salt. Fold the dry ingredients into the wet ones without overmixing. Add the bluebberries and mix a few more times. Leave the mixure to rest for 10’ and add into 6 muffin cases. Add a few more blueberries on top of each muffin and optionally sprinkle with some brown sugar. Bake at 180°C for 18’-20’ and enjoy! [GR] Υλικά: 2 φλιτζάνια βρώμη αλεσμένα 1 κουταλάκι του γλυκού μπέικιν πάουντερ 1/2 κουταλάκι του γλυκού μαγειρική σόδα μια πρέζα αλάτι 2 μεγάλα αυγά 2/3 φλιτζάνι γιαούρτι 5 κουταλιές της σούπας μέλι 4 κουταλιές της σούπας φυτικό λάδι ξύσμα από 1 λεμόνι 1 κουταλιά της σούπας χυμό λεμονιού 1 φλιτζάνι μύρτιλλα Μερικά ακόμη μύρτιλλα και λίγη μαύρη ζάχαρη (προεραιτικά) Ανακατέψτε το φυτικό λάδι, το μέλι, τον χυμό λεμονιού και το ξύσμα λεμονιού, το γιαούρτι και τα αυγά και κτυπήστε μέχρι να ενσωματωθούν καλά όλα τα υλικά. Ανακατέψτε τη βρώμη με το μπέικιν πάουντερ, τη μαγειρική σόδα και το αλάτι. Ενσωματώστε τα στερεά υλικά με τα υγρά χωρίς να τα ανακατέψετε υπερβολικά. Προσθέστε τα μύρτιλλα και ανακατέψτε μερικές φορές ακόμα. Αφήστε το μείγμα να ξεκουραστεί για 10 λεπτά και προσθέστε το σε 6 θήκες για μάφιν. Προσθέστε μερικά ακόμη μύρτιλλα πάνω από κάθε μάφιν και προαιρετικά πασπαλίστε με λίγη καστανή ζάχαρη. Ψήστε στους 180°C για 18’-20’ και απολαύστε! #blueberrymuffins

We would definitely wake up earlier for this breakfast bowl filled with fruit, granola and delicious chocolatey @franui.cy raspberries! Ingredients: 100 gr yoghurt 2-3 strawberries 1/4 cup blueberries 1 tbsp peanut butter 1/3 cup granola (a lot of) dark or milk chocolate Franui raspberries! [GR] Υλικά: 100 γρ. γιαούρτι 2-3 φράουλες 1/4 φλιτζάνι blueberries 1 κουταλιά της σούπας φυστικοβούτυρο 1/3 φλιτζάνι γκρανόλα (πολλά) Franui raspberries μαύρης σοκολάτας ή σοκολάτας γάλακτος! #ad #breakfastbowl #franui

You’ll never buy bagels again if you try these 4-ingredient bagels with Arla cottage cheese for that extra protein! Ingredients (makes 2 bagels): 1 cup (200 gr) Arla cottage cheese 1 cup (120 gr) plain flour 1 tsp baking powder 1/2 tsp salt Arla onion and chives cream cheese (to serve) (optional) 1 egg Everything but the bagel seasoning* *Everything but the bagel seasoning: 1 tsp flakey sea salt 2 tsp poppy seeds 4 tsp sesame seeds 2 tsp onion flakes 2 tsp garlic granules 1 tsp black sesame seeds Mix the cottage cheese with the flour, baking powder and salt. For a smoother texture you can blend the cottage cheese using a food processor before mixing. Mix well until you have a smooth dough that is slightly sticky. If the dough is too sticky you can add a bit more flour. Cut the dough in half and form two balls. Open a hole in the middle and shape each piece into a bagel. Optionally you can brush the bagels with the egg wash and add the “everything but the bagel” seasoning on top. If you prefer you can also add plain sesame seeds or leave them plain. Bake at 180°C for 30’. Enjoy with a generous spread of Arla onion & chives cream cheese for the perfect snack or breakfast! #bagel #recipes #cottagecheese #cottagecheeserecipes

This is the only waffle recipe you’ll ever need - high in protein, fluffy and delicious! We made ours using the cutest waffle maker, blender and serving bowls from @vicko_nicosia Ingredients: 1 cup cottage cheese 2 eggs 1 tsp vanilla extract 3 tsp vegetable oil or melted butter 1/3 cup milk 1 1/4 cup all-purpose flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt Maple syrup and blueberries to serve Mix all the wet ingredients together using a blender. In a large bowl add all dry ingredients and combine well with the wet ones without overmixing. Leave the dough to rest for 5-10’. Heat up your waffle maker and add about one large tablespoon of the mixture for each waffle. You should be able to make about 7-8 waffles with the mixture. Serve with maple syrup and blueberries and enjoy! [GR] Υλικά: 1 φλιτζάνι τυρί cottage 2 αυγά 1 κουταλάκι του γλυκού εκχύλισμα βανίλιας 3 κουταλάκια του γλυκού φυτικό λάδι ή λιωμένο βούτυρο 1/3 φλιτζάνι γάλα 1 1/4 φλιτζάνι αλεύρι για όλες τις χρήσεις 1 κουταλάκι του γλυκού μπέικιν πάουντερ 1 κουταλάκι του γλυκού μαγειρική σόδα 1/2 κουταλάκι του γλυκού αλάτι Σιρόπι σφενδάμου και μύρτιλλα για το σερβίρισμα Ανακατέψτε όλα τα υγρά υλικά μαζί χρησιμοποιώντας ένα μπλέντερ. Σε ένα μεγάλο μπολ προσθέστε τα στερεά υλικά και ανακατέψτε με τα υγρά. Αφήστε τη ζύμη να ξεκουραστεί για 5-10 λεπτά. Προθερμάνετε τη βαφλιέρα σας και προσθέστε περίπου μία μεγάλη κουταλιά της σούπας από το μείγμα για κάθε βάφλα. Θα φτιάξετε περίπου 7-8 βάφλες με το μείγμα. Σερβίρετε με σιρόπι σφενδάμου και μύρτιλλα και απολαύστε! #waffles #highproteinmeals #cottagecheese #recipe

#ad Sometimes all you have time for in the morning is some toast, but you can still have a delicious breakfast with these three ideas you’ll want to make again and again! To find the honey, almond butter and strawberry & banana jam we used in our recipes check out psagmena.com / @psagmenacy Avocado, cottage cheese & hot honey toast: 1 piece of sourdough bread 1/2 avocado 2 tablespoons cottage cheese 1 teaspoon honey 1/2 teaspoon red pepper flakes 1 tsp lemon juice Salt, pepper Toast the bread and spread some smashed avocado on top. Add some lemon, salt and pepper and top with cottage cheese. Drizzle with some honey and finish with a sprinkle of red pepper flakes. If you are extra hungry you can top it up with a fried egg! Strawberry and anari cheese toast: 1 piece of sourdough bread 3-4 tablespoons of fresh anari cheese 2-3 large strawberries (blueberries, raspberries or peaches are also great) 2 teaspoons honey Crushed pistachios (for serving) Toast the bread. Add the anari cheese on top and drizzle with 1 teaspoon of honey. Slice the strawberries and add them on top, drizzle some more honey and finish with some crushed pistachios. Almond butter, jam and banana toast: 1 piece of toast 1 tablespoon almond butter 2 teaspoons strawberry and banana jam 1/2 banana Chia seeds (for serving) Toast the bread, spread the almond butter on top and a second layer of the strawberry and banana jam. Top with slices of banana and sprinkle with chia seeds. Enjoy! #breakfast #toast #breakfastideas☀️

It doesn’t get more aesthetic than this! We didn’t know that Salone now serves breakfast until recently but we really enjoyed the vibes and the simplicity of the food! 📍Salone, Limassol Served every mon-fri from 9:00 & sat-sun from 10:00 #brunch #limassol #cyprus #breakfast #thisandnoemails

Right in the center of old Aglantzia you can find @kafeneioimikrirodia, a small coffee shop that also serves a delicious Cypriot brunch buffet on weekends with dishes like homemade courgette pie, fresh anari cheese, eggs and local sausages. Even if you don’t visit for their buffet, on their menu you’ll find traditional pies, sweets and homemade lemonade to enjoy the vibes of old Aglantzia. We really enjoyed the cozy atmosphere and we’ll definitely be visiting again! 📍Plateia Kyriakou Karaoli, Aglantzia 2108 #brunch #breakfast #cyprus #nicosia

#ad If you don’t already know, FAI is a ghost kitchen in Nicosia with breakfast and lunch delivery options. We heard some amazing things and wanted to try them for ourselves, so we decided why not take advantage of the summer weather and go for a picnic in the park! Here’s everything we tried: - Halloumi sticks with aubergine chutney - Chicken burrito bowl - Pumpkin orzo - Falafel bowl - Calamari bowl - Tiramisu You can have them for lunch at home or at work, or just did what we did and take them with you for an outdoors lunch date! Give them a try and let us know what you think! #narrator #narratortrend #lunch #fai #nicosia #cyprus

#ad This is probably one of the easiest meals you can make! With a few simple ingredients you can have a easy, quick and delicious breakfast, lunch or dinner 🍳 Ingredients: 2 large eggs 1 large tortilla 1/2 cup grated Frico Herbs Gouda 1 tsp vegetable oil Salt, Pepper Whisk together the eggs, add salt and pepper and pour them in an oiled pan on medium heat. Cook for 1-2 minutes without stirring, and as soon as the eggs start to set gently add the tortilla on top. Cook for 1-2 minutes and flip. Turn the heat down and cook an extra 2-3 minutes until the tortilla is crispy and the eggs are fully cooked. Add the grated cheese in the middle, fold the tortilla and enjoy! #breakfast #highprotein #omelette #recipe

#ad Here are 3 super easy but delicious and filling breakfast ideas you need to save if you are tired of eating the same thing every day! You can get all the ingredients you need to make these from @alphamegacy Overnight Oats: • 1/2 cup rolled oats • 2/3 cup milk • 1 tbsp yoghurt • 1 tbsp chia seeds • 1 tsp honey • 1/2 tsp vanilla extract • a pinch of salt *toppings: • 1 tsp peanut butter • 1 tsp forest fruit jam • 2-3 strawberries Mix all the ingredients together in a small bowl with a lid and leave in the fridge overnight. The next morning, simply add all the toppings and enjoy! Bagel with egg: • 1/2 bagel • 1 tbsp pesto • 1 egg • Shredded mozarella • salt, pepper Spread the pesto on the bagel and place it on a non-stick paper. Break an egg in the middle, add salt and pepper and top with cheese. Cook in the air-fryer or in the oven at 180°C for approximately 6-7 minutes or until the egg is cooked through and enjoy! Banana split: • 1 banana • 1 tbsp honey • 2 tbsp yoghurt • 1/2 cup chocolate granola • 1 tbsp chocolate chips • 1 tsp peanut butter Cut the banana in half and cook it in a pan with honey in a medium/high heat for a few minutes until the banana caramelizes. Top it with yoghurt, granola, chocolate chips and peanut butter and enjoy! #breakfast #breakfastidea #recipes #overnightoatsrecipe #bagel #caramelizedbanana

For a quick and super filling breakfast high in protein when you are in a hurry, try these delicious High Protein and Maple pancakes from M&S topped with yoghurt mixed with peanut butter, granola and fruit! Ingredients: (serves 2) • 4 M&S maple protein pancakes • 50gr Greek yoghurt • 1 tsp peanut butter • 2 tbsp granola • Strawberries and blueberries • Honey, to drizzle 1. Warm the pancakes according to the pack instructions. 2. Mix the yoghurt with the peanut butter. 3. Top the pancakes with the yoghurt, granola, berries and honey. 4. Enjoy! #pancakes #pancakeslover #highprotein #pancakeday

Σε 40’ μπορείς να φτιάξεις τραγανή γκρανόλα στο σπίτι, με σιρόπι σφενδάμου για ένα γρήγορο και υγιεινό πρωινό! Υλικά: 2 ποτήρια νιφάδες βρώμης 3/4 ποτηριού καρύδια pecan κομμένα στη μέση 1 ποτήρι νιφάδες (τσιπς) καρύδας 1/2 ποτήρι κολοκυθόσπορους (pumpkin seeds) 1/3 ποτηριού σιρόπι σφενδάμου (maple syrup) 1/4 ποτηριού φυστικοβούτυρο 1 κ.γ. εκχύλισμα βανίλιας 2 κ.σ. ηλιέλαιο 1/2 κ.γ. αλάτι Σε ένα μεγάλο μπολ ανακατεύουμε τη βρώμη, τα καρύδια, τις νιφάδες καρύδας και τους ηλιόσπορους. Σε ένα δεύτερο μπολ ανακατεύουμε καλά το σιρόπι σφενδάμου, το φυστικοβούτυρο, το ηλιέλαιο, το εκχύλισμα βανίλιας και το αλάτι. Ρίχνουμε το μείγμα με τα υγρά υλικά στα στερεά και ανακατεύουμε πάρα πολύ καλά. Απλώνουμε σε ταψί και ψήνουμε στο φούρνο στους 150°C για 25-30 λεπτά ανακατεύοντας μία φορά στη μέση του ψησίματος. Αφήνουμε την granola να κρυώσει και αποθηκεύουμε σε ένα γυάλινο δοχείο για 2 εβδομάδες. #granola #recipe #Ad #alphamega #συνταγές

Κυριακάτικο brunch με All Natural Αλλαντικά Γρηγορίου και το πιο λαχταριστό croissant bake! Τα All Natural αλλαντικά είναι φτιαγμένα με 100% φυσικά συστατικά, χωρίς συντηρητικά, χnμικά πρόσθετα, χρωστικές, αλλεργιογόνα και γλουτένη! 🥐Croissant Bake Υλικά: • 3 φέτες ψητό ζαμπόν All Natural • 3 φέτες ψητό στήθος γαλοπούλας All Natural • 3 αυγά • 6 croissant • 1/2 ποτήρι γάλα • 1 κ.γ. σκόνη σκόρδο • 1 κ.γ. δεντρολίβανο • 1/2 ποτήρι τριμμένη μοτσαρέλα • Αλάτι • Πιπέρι Κόβουμε τα croissant σε 3 κομμάτια το καθένα. Σε ένα μπολ χτυπάμε τα αυγά με το γάλα και τα μπαχαρικά, βουτάμε μέσα τα croissant και τα τοποθετούμε σε ένα ταψί. Τα περιχύνουμε με το υπόλοιπο μείγμα και τοποθετούμε τις φέτες αλλαντικών ενδιάμεσα. Προσθέτουμε από πάνω την μοτσαρέλα και ψήνουμε στους 170 βαθμούς κελσίου για 15’ με καλυμμένο το ταψί και 5’ ακάλυπτο μέχρι να κοκκινίσει. #TasteGrigoriou #AllNatural #HealthyEating #TromeKala #Ad #PaidPartnership

You can't make shakshuka without breaking a few eggs... and adding a few pieces of Elpozo Chorizo! 😎 🍳 This is the ultimate shakshuka recipe for those autumn weekends you want to brunch at home, so make sure to save this recipe because you're definitely going to need it! You can find the entire Elpozo range at @alphamegacy Ingredients: 1 Chorizo Elpozo (you can choose one of three flavours -Doux, Fort & Iberico- or combine all three for an even better taste) 7 slices of Chorizo Iberico Elpozo 1 red pepper 1 onion 1 garlic clove 1 tomato 500 gr tomato sauce 3/4 eggs 1 tablespoon olive oil Salt Pepper Parsley to serve Cut the chorizo, red pepper, tomato and onion into small pieces and mince the garlic clove. Heat the olive oil in the pan and add the onion, garlic, chorizo and pepper and cook for a few minutes until they begin to soften. Add the chopped tomato and cook for a few more minutes. Continue by adding the tomato sauce, salt and pepper and cook on low heat until everything is soft and your sauce has thickened. Break the eggs on top of the tomato sauce and add some more chorizo sliced on top for an extra kick. Cover for a few minutes until the eggs are fully cooked. Top with parsley and serve with warm bread. Enjoy! #shakshuka #brunch #Alphamega #Foodwelove #elpozo #elpozomoments #chorizo [Brunch, Shakshuka Recipe, Chorizo, Breakfast]

☀️🌮 Today’s forecast: Sunny with a 99.9% chance of tacos. These may *technically* taste the same as regular pancakes but they are so much more fun to eat and so easy to make! You can find everything you need to make them at @foodhaus.cy Ingredients (serves two): 4 Creapan American style pancakes 150 gr Arla cream cheese 2 tablespoons maple syrup (+extra for serving) Raspberries Pistachios Heat up the pancakes according to the instructions and place them in a bowl folded like a taco shell. Mix the cream cheese with the maple syrup and fill in the pancakes (you can use a small ziplock bag and cut the end off to act like a pipping bag). Spread the pistachios on top and finish with some delicious raspberries. Drizzle with some more maple syrup and enjoy! #breakfasttacos #pancakes #breakfast [Breakfast, Pancake Tacos, Recipe]

In the extremely rare event you have some leftover tsoureki, we've got the perfect french toast recipe for you! 🤤🍯🍓 Will you try it?? . . . #tsoureki #frenchtoast #easter #easter2023 #tsourekia #recipe #brunch #healthyrecipe #breakfast #recipeoftheday

Nicosia's new arrival you need to know about! 📍 Lizzy's Kitchen (@lizzyskitchen.cy) is the cutest little spot in Nicosia for delicious coffee and homemade pastries, sandwiches and soups for both breakfast and lunch! Their flakey pastries -fresh out of the oven- and their homemade focaccia bread will make you kepp coming back for more 🤭 Keep an eye out for our post to see everything we tried as well as our favorite ones - trust me, it wasn't easy to choose! . . . #newspot #breakfast #coffee #restaurant #foodstagram #lunch #coffeeaddict #nicosia #cyprus #cyprusfood #cyprusfoodies

We love pancakes in all shapes and sizes! 😁 . . . #pancakes #pancakelover #pancakespaghetti #foryou #brunch #breakfast #cyprus

Gordon is always right! 😂 . . Delicious eggs benedict with salmon. 📍Deliyard, Nicosia! . . . #eggs #egg #eggsbenedict #cyprusfood #cyprusfoodies #yolkporn #eggyolk #brunch #breakfast #brunchlover #gordon #gordonramsay

My friends tell me that cooking is easy, but it’s not easier than not cooking 😂♥️🍳🥯🧁🍕🌯🥗 Photos from: @getfreshcy @the_ribeyeclub @delish_grillcy @marcos_smoky_meat @thebunstorycy @jaho_food @edems_yard @churros_amigos @brunchmunch.cy @olivesandburgers @loukou.bakery @monta.honestfood . . . . . #reel #reels #pancakes #shakshuka #brunch #healthybrunch #healthysnack #deliciousbread #proteinbreakfast #muffin #muffins #healthyfood #foodphotography #instafood #churros #burgers #steaks #cyprusfoodie #greatbrunch #deliciousbreakfast #soyummy #bagel #cravings #delicious #deliciousbrunch #cyprusfood #mediterraneandiet #foodpornshare

The closest I’ve been to a diet this year is erasing food searches from my browser history 😂♥️🍳🥯🧁🍕🌯🥗 . . . . . #reel #reels #shakshuka #brunch #healthybrunch #deliciousbread #proteinbreakfast #muffin #muffins #healthyfood #foodphotography #instafood #pizzalover #cheesecake #cyprusfoodie #greatbrunch #deliciousbreakfast #soyummy #bagel #cravings #delicious #deliciousbrunch #cyprusfood #mediterraneandiet