Souvla to sushi.

Three snack ideas for when you are looking for something quick and healthy using three superfoods from @naturallifecy! 1. Seed crackers - If you like flaxseeds these are the perfect crackers for your favorite dips! Ingredients: 1 cup flaxseed 1 cup water 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/3 cup sesame seeds Salt Garlic/onion powder (optional) Mix together the flaxseeds with the water and leave for 5’ until it reaches a thick consistency. Add the remaining seeds, salt, garlic and onion powder and mix. Spread thinly on a large tray and bake at 170C for about 30’ until super crunchy! 2. Quinoa granola - This recipe works great with leftover quinoa and tastes just as good as regular granola! Ingredients: 60 gr quinoa (weigh before cooking) 150 gr mixed seeds/nuts (we used pecans, sunflower seeds, pumpkin seeds & raisins) 40 gr coconut flakes 30 ml vegetable oil 25 ml maple syrup 1 tsp vanilla extract Salt Boil the quinoa ans drain the water. Add your favorite seeds and nuts and mix together the maple syrup, vegetable oil, salt and vanilla extract. Pour over the dry ingredients and mix well. Spread on a tray and bake at 160C for about 30’, covered for the first 15’. 3. Pistachio overnight oats Ingredients: 1/2 cup oats 2/3 cup milk 1 tbsp yoghurt (+ extra to top) 1 tbsp chia seeds 1 tsp maple syrup 1 tbsp pistachio cream salt crushed pistachio nuts Mix the milk, yoghurt, maple syrup, salt and pistachio cream well. Add the chia seeds and oats and place in the fridge overnight. Top with yoghurt and crushed pistachios and enjoy! #ad #superfood #healthy #snacks

Αν σου αρέσουν τα φαλάφελ, τότε πρέπει οπωσδήποτε να δοκιμάσεις αυτή την πανεύκολη συνταγή για λαχταριστά φαλάφελ σερβιρισμένα με σως από ταχίνι και μυρωδάτο Sacla Vegan Πέστο Βασιλικού! Για τα φαλάφελ: 500 γρ. ρεβίθια (τα οποία βάζουμε να φουσκώσουν από την προηγούμενη μέρα) ½ κόκκινο κρεμμύδι κομμένο στα τέσσερα 2 σκελίδες σκόρδο 1 φλ. μαϊντανό 1 φλ. κόλιανδρο Ξύσμα από ένα λεμόνι 1 κ.σ χυμό λεμόνι 1 κ.σ κόλιανδρο σε σκόνη 1 κ.γ κύμινο ½ κ.σ αλάτι 1 κ.γ baking powder 3 κ.σ αλεύρι γ.ο.χ Λάδι για τηγάνισμα Για την σως: ⅓ φλ. ακατέργαστο ταχίνι Χυμό από 1/2 λεμόνι Αλάτι 1 κ.σ. Sacla Vegan Πέστο Βασιλικού Λίγο νερό Βάζουμε τα ξερά ρεβίθια μέσα σε ένα μεγάλο μπολ από την προηγούμενη μέρα και τα καλύπτουμε με νερό. Τοποθετούμε όλα τα υλικά για τα φαλάφελ μας σε ένα μπλέντερ και τα χτυπάμε μέχρι να έχουμε υφή βρεγμένης άμμου. Φτιάχνουμε μπαλίτσες περίπου 45-50 γρ. την κάθε μια. Βράζουμε το λάδι για τηγάνισμα σε βαθιά κατσαρόλα στους 175 βαθμούς κελσίου. Τηγανίζουμε τα φαλάφελ μας για 2-3 λεπτά η μέχρι να πάρουν χρυσαφένιο χρώμα και τα αφαιρούμε σε ένα μπολ στο οποίο έχουμε τοποθετήσει απορροφητικό χαρτί. Για την σάλτσα χτυπάμε όλα τα υλικά με ένα σύρμα μέχρι να ομογενοποιηθούν. Σερβίρουμε και απολαμβάνουμε! #falafel #recipe #vegan #pesto #συνταγή

Totally ok with these pancakes from @elysianplantbased being our fun plans! 🥞 🍓👀 Send this to the friend you like to go out and eat with #pancakes #funnyreels #cyprus #nicosia #κύπρος

COOKING YOUR SUGESTIONS - EPISODE 1: Dark Chocolate & Avocado Truffles! [🇬🇷 Recipe Below] Okay, you might be a bit skeptical at first but we dare you to try these healthy avocado truffles, made with only 3 basic ingredients, and let us know if you can taste the avocado at all! Everyone who has tried these so far has been really impressed as they are so creamy and fudgy! 🥑 Ingredients (makes approx. 20 small truffles) 175 gr. dark chocolate 90-100 gr. mashed avocado (approx. 1 medium avocado) 1 pinch of salt 1 teaspoon of vanilla extract 2 tablespoons cocoa powder Melt the chocolate in the microwave or over a double boiler and mix with the mashed avocado, salt and vanilla extract. Blend the mixture in a blender or food processor until really smooth. Place in the fridge for 30’ until it hardens and take one teaspoon of the mixture at a time and form into a ball. Cover with cocoa powder and enjoy! [🇬🇷] Υπέροχες υγιεινές τρούφες με μαύρη σοκολάτα και αβοκάντο! 🥑 Υλικά (γίνονται περίπου 20 μικρές τρούφες) 175 γρ. μαύρη σοκολάτα 90-100 γρ. πολτοποιημένο αβοκάντο (περίπου 1 μέτριο αβοκάντο) 1 πρέζα αλάτι 1 κουταλάκι του γλυκού εκχύλισμα βανίλιας 2 κουταλιές της σούπας κακάο σε σκόνη Λιώστε τη σοκολάτα στο φούρνο μικροκυμάτων ή σε Μπεν Μαρί και ανακατέψτε με το αβοκάντο, το αλάτι και το εκχύλισμα βανίλιας. Χτυπήστε το μίγμα καλά στο μπλέντερ και βάλτε το στο ψυγείο για 30’ μέχρι να σφίξει. Πλάστε τις τρούφες και περάστε από σκόνη κακάο! #easyrecipes #chocolatetruffles #avocado #veganrecipes #νηστίσιμο #συνταγή

This was definitely our first time trying bumblebee coffee in Cyprus - have you tried it before? 🐝 Bumblebee coffee is made with orange juice, syrup and espresso, and is actually a popular flavor combo in several countries around the world! It's definitely an acquired taste but it's worth a try 💚 @essential.haus.cy is a cute vegan café in downtown Limassol that makes amazing cookies that are also gluten and refined sugar free (a great excuse to eat more if you ask us) as well as delicious smoothies, brownies, coffee with plant-based milk and sandwiches with homemade gluten-free bread! It doesn't matter if you are vegan or not, you should definitely give their cookies a try 🍪 #coffee #cafe #limassol #cyprus |Bumblebee coffee, Vegan cafe, Limassol|

🥗 This "souvlaki" quinoa bowl tastes like chicken but is completely plant based! We made this super tasty and healthy recipe using the Chick*n strips from @themightykitchen , made for those who want a meat-free dish but still want to have that chicken taste! 📅 If you want to try this out yourself, this Saturday the 25th of February, @foodhaus.cy stores will be giving out one free pack of the Mighty Chick*N Strips for every customer (1 free pack per receipt, until stocks lasts). This is the perfect opportunity to try out this delicious recipe! Don't miss it! Recipe: (Serves 2) 1 box Mighty Kitchen Chick*n Strips 4-5 Ardo Grilled Peppers 1 cup foodhaus quinoa 1 cucumber cut in small cubes 10 cherry tomatoes cut in half 1/2 red onion cut in small pieces 1 teaspoon Epic Souvlaki seasoning 2 tablespoons olive oil For the dressing: 3 tablespoons olive oil 2 tablespoons apple cider vinegar Maldon sea salt 1/2 teaspoon Epic Souvlaki seasoning Heat one tablespoon of olive oil and add the chick*n strips along with one teaspoon of souvlaki seasoning. Cook over medium-high heat for approximately 3 minutes on each side. Remove the chick*n from the pan and add 4-5 grilled peppers, cooking until soft and tender. Cook the quinoa according to the instructions and assemble the bowl with all the vegetables, grilled peppers cut in small pieces, quinoa and chick*n strips. In a small bowl mix the dressing ingredients and drizzle over the bowl. Enjoy! #foodhaus #inspiringfoodlovers #greekfood #greekstreetfood #cyprus #souvlaki #meatless #plantbased #cypriotfood #cyprusfood #cyprusfoodies #veganrecipes #mediterranean #quinoa #quinoabowl #healthyrecipe #vegan #recipeoftheday

This healthy pesto dip will be ready before you say beans 😁 It makes the perfect afternoon snack and no one will be able to guess its main ingredient! To enjoy it best, serve with the "Deliciously ella" veggie chips that are perfect for dipping and snacking! Ingredients: 2 cups foodhaus white beans 2 tsp ardo garlic 1/2 cup ardo basil 1/2 cup water 2 tablespoons olive oil Juice of one medium lemon Maldon salt and pepper Begin by boiling the white beans until they are soft and (very) well cooked. Using a blender, mix the beans, basil, garlic, salt and pepper, olive oil, water and lemon juice until smooth and creamy. Drizzle some more olive oil on top and serve with your favourite Deliciously ella veggie chips! Enjoy! . . . #foodhaus #inspiringfoodlovers #beandip #healthydip #beanrecipes #veganrecipes #vegandip #pesto #pestodip #cyprusfood #cyprusfoodies #nicosia

It's officially soup weather and you'll want to save this Middle Eastern red lentil one for later! 🍲 (serves 2) 150 gr. Red lentils 4 cups chicken or vegetable stock 2 tablespoons olive oil 1 carrot grated 1 small onion chopped 1 clove of garlic minced 1/2 teaspoon cumin powder 1/2 teaspoon chili Lemon juice Salt Pepper Cilandro and red pepper flakes to serve Heat the olive oil in a large pan and add the onion for 2-3 minutes until soft. Add the carrot, garlic, chili and cumin and stir for another 2-3 minutes. Add the lentils and the chicken stock and boil until the lentils are completely soft. Blend everything together until creamy and smooth. Return the soup to the pan and add the lemon juice and salt/pepper as needed. If you want to make the soup less thick add some more chicken stock. Heat until hot and serve with chopped coriander and red pepper flakes! #soup #redlentils #veganrecipes #recipe #lentilsoup #middleeasternfood #healthyrecipes #cyprusfood #cyprusfoodies

Looking for the best guilt-free desserts to satisfy your sweet tooth? we got you covered 👇 @enhealthy makes some of the best healthy, vegan and refined sugar free desserts we tried in an amazing range of flavors! Here's what we tried: ---------------------------------- 1️⃣ Lemon cheesecake with berries tart 2️⃣ Blue spiroulina chocolate and berries 3️⃣ Snickers 4️⃣ Lava cake 5️⃣ Bounty Tart 6️⃣ Ferrero 7️⃣ Gingerbread chocolate orange ganache *Our personal favorite was the lava cake - just the perfect amount of sweet, soft, melty and decadent! We could literally have this every day! . . . #healthy #desserts #dessert #guiltfree #healthyfood #healthyeating #healthydessert #healthydesserts #gluttenfree #vegan #veganrecipes #veganuary #veganuary2023 #healthycake #lavacake #cyprusfood #cyprusfoodies #cyprus #moltenlavacake #chocolate