Souvla to sushi.

Υγιεινό Κέικ χωρίς Ζάχαρη Ένα υπέροχο κέικ που το απολαμβάνεις χωρίς καμιά ενοχή αφού είναι χωρίς ζάχαρη, αλεύρι και αυγά! ΥΛΙΚΑ: ▫️1 μήλο κομμένο σε κυβάκια ▫️2 μπανάνες ώριμες, λιωμένες ▫️130 γρ καρότο τριμμένο ▫️225 γρ αλεύρι ολικής ▫️100 γρ βρώμη ▫️170 γρ βασιλικούς χουρμάδες ▫️120 γρ ελαιόλαδο ▫️200 ml γάλα φυτικό της αρεσκείας σας ▫️1 κ.σ κανέλα, 1/3 κ.γ γαρύφαλλο, 1/2 κ.γ σκόνη τζίντζερ ▫️1,5 κ.γ baking powder ▫️1 κ.γ μαγειρική σόδα ▫️1 κ.σ αλεσμένος λιναρόσπορος ▫️100 γρ σπασμένα καρύδια ΕΚΤΕΛΕΣΗ: 1. Βάζουμε τους χουρμάδες να μουλιάσουν σε νερό για 10-15 λεπτά, έπειτα τους αλέθουμε στο μπλέντερ μαζί με λίγο νερό μέχρι να γίνουν πάστα. 2. Σε ένα βαθύ μπολ βάζουμε το αλεύρι βρώμης, τη βρώμη, το baking powder και την μαγειρική σόδα, ανακατεύουμε και προσθέτουμε την κανέλα, το γαρύφαλλο, το τζίντζερ και τον αλεσμένο λιναρόσπορο, ανακατεύουμε και το βάζουμε στην άκρη. 3. Σε ένα άλλο βαθύ μπολ βάζουμε τις λιωμένες μπανάνες, το ελαιόλαδο, το καρότο, το μήλο και ανακατεύουμε. 4. Προσθέτουμε την πάστα χουρμάδων που ετοιμάσαμε, τα καρύδια, το μείγμα από το αλεύρι, το φυτικό γάλα και ανακατεύουμε πολύ καλά το μείγμα. 5. Το μεταφέρουμε σε φόρμα για κέικ και το ψήνουμε για 45-50 λεπτά σε προθερμασμένο φούρνο στους 180 βαθμούς στον αέρα. 6. Το αφήνουμε να κρυώσει εντελώς, ξεφορμάρουμε και το κόβουμε σε κομμάτια. #easyrecipes #easyrecipe #quickrecipes #viralrecipe #greekfood #cyprusfood #world_food360 #foodblogger #foodblog #delicious #yummyfood #healthyrecipes #nosugarcake #nosugar

Πάρος - @afros_sipandbites Έγινε γρήγορα το νέο μου αγαπημένο μέρος για πρωινό! Έχουν πολλές επιλογές από αλμυρά, κέικ, σάντουιτς όπως επίσης healthy και vegan επιλογές. Αυτό που δεν πρέπει να παραλείψετε να δοκιμάσετε είναι το σάντουιτς με χειροποίητο ψωμί, βοδινό παστράμι και γραβιέρα Νάξου το οποίο είναι πραγματικά υπέροχο. #paros #parosisland #parosgreece #greekisland #world_food360 #world_food360greekislands #foodblog #foodblogger#greece🇬🇷 #greekfoodblogger

Το @juiceboxlife είναι το νέο healthy hot spot της Λεμεσού που προσφέρει ποικιλία από φρέσκους χυμούς, smoothies, smoothie bowls, chia puddings και πρωτεϊνούχα σνακς. 👉 Επίσης είναι διαθέσιμο σε όλες τις delivery πλατφόρμες! #limassol #healthyspot #newlimassol #limassolcy #limassolcyprus #limassollife #cyprus #world_food360 #world_food360limassol #healthylifestyle #healhtylife #vegan #vegetarian #foodblog #foodblogfeed

Νόστιμα Κράκερ με Σπόρους χωρίς αλεύρι! Υγιεινά και θρεπτικά με πολλά καλά λιπαρά, φυτικές ίνες και βιταμίνες! Μπορείτε να τα απολαύσετε σκέτα, με τυρί, αλλαντικό η ακόμη και με μέλι. Δείτε κάτω τα υλικά και ακολουθήστε τα βήματα του βίντεο👇 ▫️1 φλιτζάνι κολοκυθόσπορους ▫️1 φλιτζάνι ηλιόσπορους ▫️3/4 φλιτζανιού λιναρόσπορο ▫️3/4 φλιτζανιού σουσάμι άσπρο ▫️2 κ.σ λιναρόσπορο αλεσμένο ▫️1 κ.σ σπόρους chia ▫️2 κ.σ διατροφική μαγιά ▫️2 φλιτζάνια ζεστό νερό ▫️σκόνη σκόρδου ▫️σκόνη κρεμμυδιού ▫️αλάτι #healthyrecipe #healthyrecipes #easyrecipe #easyrecipes #quickrecipes #quickrecipe #world_food360 #recipeoftheday #diet #eathealthy #healthyfood #cyprus

“In a secret location” which was located in the beautiful Lefkara Village Lurpak’s Ultimate Christmas Brunch took place! @cal_creative_communication has managed once again to excite us with another great event! @noel_chef and @apieceofcakebyathanasia have created a paradise brunch festive table with delicious treats where we got to enjoy with a cup of coffee by @enso_vegan_lifestyle_bar ! Thank you @lurpakcyprus and @cal_creative_communication for an amazing and unforgettable brunch! #brunch #brunchtime #brunching #lurpak #lurpakbutter #calcreativecommunication #world_food360 #christmasbrunch #lefkaravillage #lefkara

With Summer around the corner, we decided to host the ultimate vegan barbecue using the super juicy plant-based burgers and delicious hot dogs of @movingmountainsfoods ! Bought everything for our vegan barbecue festive by @foodhaus.cy where you can find all moving mountains products! You can also find them at: @alphamegacy, @sklavenitis_supermaket,@athienitis_supermarket and @metrocyprus #MMountainClimbers #MovingMountains #veganbarbecue #vegan #veganfood #veganlife #veganfoodshare #veganism #veganfoodporn #veganeats #veganfoodie #world_food360 #barbecue

ΚΟΥΝΟΥΠΙΔΙ ΚΑΠΑΜΑΣ ΜΕ ΠΑΤΑΤΕΣ - CAULIFLOWER WITH POTATOES IN A POT 🇦🇺English Translation below ⬇️ Υλικά: ▫️2-3 κουταλιές ελαιόλαδο (για το τσιγάρισμα) ▫️2 πατάτες μέτριες ▫️1 μέτριο κουνουπίδι ▫️1 κουτάλια ντομάτοχυμο ▫️2 ποτήρια κρασί κόκκινο ξηρό ▫️Νερό να το σκεπάσει ▫️Αλάτι, πιπέρι, κανέλα Εκτέλεση: 1. Πλένουμε και κόβουμε τις πατάτες και το κουνουπίδι σε μικρα kομμάτια. 2. Τα τοποθετουμε σε ενα μπολ και προσθετουμε το κρασι (ανακατεύουμε να πάει παντού το κρασί) 3. Σε μια κατσαρολα βάζουμε το ελαιόλαδο να ζεσταθεί, αφαιρούμε το κουνουπίδι και τις πατάτες απο το μπολ (κρατηστε το κρασι στο μπολ), τηγανίζουμε το κουνουπίδι και τις πατατες, εάν χρειαστεί προσθέτουμε λίγο ελαιόλαδο ακόμη. 4. Προσθέτουμε στο μπολ (που εχουμε το κρασί) αλάτι, πιπέρι και κανέλλα και ανακατεύουμε και το προσθέτουμε στην κατσαρόλα. 5. Προσθέτουμε νερό να τα σκεπάσει και σκεπάζουμε την κατσαρόλα. 6. Αφού αρχίσει να κοχλάζει χαμηλώνουμε την φωτιά και τα βράζουμε μέχρι να μαλακώσουν, περίπου για μισή ώρα έως 45 λεπτά. 7. Σερβίρουμε με φρεσκοτριμμένο πιπέρι από πάνω (προαιρετικό). —————————— Ingredients: ▫️2-3 tbsp olive oil (to simmer) ▫️2 medium sized potatoes ▫️1 medium sized cauliflower ▫️1 tbsp tomato sauce ▫️2 cups dry red wine ▫️Water to cover ▫️Salt, pepper, cinnamon Steps: 1. Wash and cut the potatoes and cauliflower in small pieces 2. Put them in a bowl and add the wine (make sure it is poured everywhere) 3. In a non stick pot heat the olive oil, remove the cauliflower and potatoes from the bowl (keep the wine in the bowl), sauté the cauliflower and potatoes, add more olive oil if needed. 4. In the bowl (with the wine) add the salt, pepper and cinnamon and mix. 5. Add the wine to the pot and cover with water and cover with a lid. 6. Bring to a boil and lower the heat, cook until soften, approximately 30-45 minutes. 7. Serve with freshly ground pepper (optional) #cooking #cookingisallyouneed #cookingathome #cookingvideo #easyrecipe #easyrecipes #easyrecipesathome #veganrecipes #veganrecipe #reelsinstagram #viralvideos #world_food360 #cauliflower #cyprus

Easy vegan Fish Pie Recipe using the flavorful, super crunchy Vegan Fish Fingers of @movingmountainsfoods   Ingredients:   ▫️3 packs Moving Mountains Fish Fingers ▫️1kg potatoes, peeled and halved  ▫️2 cups peas ▫️1 cup vegan cheddar cheese, grated  ▫️1 1/2 cup soya milk ▫️3 tbsp vegan butter ▫️Salt, black pepper, nutmeg ▫️Spring onions, finely chopped    Steps:    1. Preheat oven to 200c, place the fish fingers (cook from frozen) into a a baking tray and bake for 15 minutes until golden brown.   2. Put the potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to boil and then simmer until tender.   3. When cooked, drain thoroughly and mash them. Heat the milk and butter together and start adding it slowly and keep stirring, continue the process until all the milk is finished, add salt, pepper, nutmeg and vegan cheese.   3. In another pan cook your peas over a medium-high heat, add salt and pepper.    To  Assemble:   On a medium baking tray start assembling the layers by adding the fish fingers to cover the bottom,  add your peas and top with the mashed potatoes.   Spread some vegan cheese on top and place under grill for 5 minutes to melt and brown the cheese.   Sprinkle some spring onions and serve!    Find the Moving Mountains products at: @foodhaus.cy, @alphamegacy, @sklavenitis_supermaket, @athienitis_supermarket, @metrocyprus   #MovingMountains #mmountainclimbers #vegan #veganrecipes #veganrecipe #veganfood #vegansofig #veganfoodshare #veganism #veganfoodporn #vegandinner #vegancommunity #veganeats #fishpie #world_food360

SUPER EASY VEGAN PIZZA RECIPE! This month is Vegenuary, where people are challenging themselves to go Vegan for a whole month so we decided to challenge ourselves by creating a delicious vegan pizza recipe using the super tasty plant-based sausages of @movingmountainsfoods ! INGREDIENTS For the crust: 550g self-raising flour 300ml water (room temperature) 50ml olive oil A pinch of salt Toppings: A pack of Moving Mountains plant-based Sausages Tomato Sauce Vegan Mozzarella cheese, grated Mushrooms, very thinly sliced Onions, thinly sliced Red peppers, thinly sliced Oregano Fresh Basil Prepare your sausages: Add oil in a pan and sauté your sausages on medium heat for 8-10 minutes, once cooked, cut them in slices, add salt, pepper and chilli flakes and sauté until brown. STEPS: 1. In a bowl, pour the flour with a pinch of salt and mix 2. Make a small nest in the middle and add about 1/3 of the water, olive oil and mix 3. Gradually add the rest of the water until you have a firm dough 4. Roll the dough and start adding the toppings 5. Bake at 220c at the low oven rack until golden 6. Add your fresh basil and serve #MovingMountains #MMountainClimbers #world_food360 #vegan #veganrecipes #veganrecipe #veganrecipeshare #veganpizza #veganpizzarecipe #pizzarecipe #easyrecipes #easyrecipe #homemade #homemadefood

We love tradition🇨🇾 Created the ultimate vegan “Makaronia tou Fournou” well known as “Pastitsio” using the spectacular plant-based minced meat of @movingmountainsfoods Their plant-based minced meat provides the same meaty taste and texture and you can easily use it when creating your favourite dishes! Minced Meat Sauce: 2 Packs MovingMountains minced meat 2 Medium sized finely chopped onions 2tbsp Tomato paste 2 tbs dried mint 1 cup of finely chopped parsley Salt, pepper (to taste) Olive oil for the pan Heat a large frying pan over medium-high heat and add the olive oil, minced meat, chopped onions and sautée for 2-3 minutes, add your dry mint, salt, pepper and tomato paste. Break up the meat with your spoon and allow it to brown. Allow the minced meat to cook, after that mix in the parsley and set aside. Pasta: 1 pack of pasta for pastitio (you may also use Penne) 1 cube of vegetable stock Boiling water Pinch of salt 1 tbsp Dry mint Olive Oil Cook the pasta as per packet instructions but reduce the cooking time by a couple of minutes. Drain the water, add the dry mint drizzle a bit of olive oil and mix. Bechamel Sauce: 5 cups soya milk 5 tbsp vegan butter 5 tbsp all purpose flour 200g vegan cheddar cheese Salt, Pepper, nutmeg (to taste) In a pot over low heat, add your butter and allow it to completely melt. Stir in the flour gradually using a whisk. Once it is well combine, slowly add a cup of milk stirring well with the whisk. Repeat the process by adding another cup of the milk and letting the bechamel thicken each time before pouring more. Keep stirring so that there are no lumps formed. Continue the process until all the milk is finished then stir in the vegan cheese, salt, pepper and nutmeg. Assemble: On a medium baking tray start assembling the layers by adding half the pasta at the bottom and pour some bechamel sauce and mix. Spread the minced meat mixture on top of the pasta. Add the other half of pasta and then carefully pour the bechamel sauce all over the top. Spread some vegan parmezan (optional) and bake for approximately 45 minutes at 175c. Allow it to cool down before serving! #MovingMountains #mmountainclimbers #vegan

It’s Cheesecake….a vegan one made by @bakerykafeneio ! A healthier version made from nuts, dates and coconut. This place has managed once again to impress us with their creativity! #vegancheese #vegancheesecake #cheesecake #cheesecakelover #cheesecakes #vegan #vegetarian #veganlife #vegandessert #vegandesserts #world_food360 #instafood #instagood #foodblogger #dessertporn #blueberry #blueberries🍇

A Perfect burger needs the perfect patty! We created the ultimate vegan burger recipe that will easily become your go to burger using the delicious @movingmountainsfoods plant-based burger and a mouthwatering sauce! With all natural ingredients, this patty is packed with so much flavour making it simply irresistible! ALL YOU NEED For the Burger: 1 Moving Mountains burger 1 Burger Bun 1 slice of vegan cheese 4 thin slices of red onion 2 slices pickles 2 slices of tomato 2 lettuce leaves 1/2 tsp olive oil For the sauce: 2 tbsp vegan mayonnaise 1 tbsp mustard 1 tbsp ketchup 1 tbsp grated onion 1 tbsp sweet pickle relish 1 tsp Worcestershire sauce Mix all the ingredients together. METHOD 1. Warm up the oil in a small frying pan over medium heat. Add the burger to the pan and cook for 3-4 minutes on each side, flipping regularly. 2. Slice the bun in half and toast until golden brown. 3. Assemble the burgers. Apply a generous amount of sauce to both buns. Place the burger, cheese, pickles, onions, tomato and lettuce and cover with top bun. 4. Enjoy! #MovingMountains #MMountainClimbers #veganburger #vegan #veganfood #veganrecipes #veganrecipe #veganburgers #veganburgerrecipe #veganrecipes #vegetarian #world_food360 #cyprus

I remember trying them last year at an event and i was so shocked and amazed by the taste and texture of these products! A year later, I am Officially a proud Ambassador of a Company where innovation is at its best! @movingmountainsfoods is one of the leading plant based Companies in the UK focusing on creating high-quality plant based meat and fish products without compromising top nutrition and taste! To celebrate their launch in Cyprus and Greece, I made a delicious burger and hot dog platter for my friends which we absolutely loved! #MMountainClimbers #MovingMountains #vegan #veganfood #veganlife #veganrecipes #veganfoodshare #veganfoodporn #veganeats #vegansofinstagram #veganburger #veganhotdog #vegetarian #vegetarianfood #vegetarianrecipes #world_food360 #foodgram #instafood

The amazing VEGAN Caramel Biscuit Cream & Cake by @messykitchency #vegancake #vegandessert #veganlife #veganfood #veganfoodshare #vegancakes #vegancommunity #veganlifestlye #world_food360 #reelsvideo #reelsinstagram #reels #vegansofinstagram #veganeats #vegan

What an amazing foodie bbq night hosted at the beautiful yard of the @theboysatnumber5 ! We had @foodsaver_stores juicy blackangus beef burgers (our favorite), mouthwatering vegan burgers and flavorful vegan sausages all grilled on one of the best kamado grills - the @biggreeneggcy not to mention the several types of potato fries we scoffed! • • 📸@world_food360 • • • #bbq #bbqnight #foodiesofinstagram #blackangus #burgers #bbqporn #veganburger #plantbased #burgerking #burgerporn #burgertime #burgersofinstagram #veganfood #bbqlovers #bbqlife #burgerlove #burgerlover #plantbasedfoods #beefburger #burgersandfries #cheesy #burgerandfries #world_food360

ATTENTION PLEASE⚠️ A recipe only for the Healthy Eater Freaks! DO NOT MISS DOING IT‼️ Homemade Healthy Pancakes!🤤🤤🤤 RECIPE ⬇️ 3 tablespoons of oat flour 4 tablespoons of oats 1 tablespoon of yogurt 1 egg 1 sachet vanilla or 1 teaspoon vanilla liquid 3/4 cup coconut milk (you cab use normal milk or any milk substitute) 1 teaspoon of baking powder Step 1: In a large bowl, put all the dry ingredients together. Then put in the egg, yogurt, milk and vanilla. Mix all the ingredients together Step 2: Heat a griddle or a fying pan over medium to high heat. Pour or scoop the pancake batter onto the frying pan usong approximately 1/4 cup for each pancake. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown for about 1-2 minutes. Step 3: Garnish your pancakes with your favorite toppings! We used cinnamon, banana slices, chopped walnuts & maple syrup! A Tip for the cheaters calories: try it with some mascarpone cheese! #world_food360 #pancakes #breakfast #food #foodporn #healthyfood #brunch #instafood #foodie #waffles #delicious #yummy #foodphotography #chocolate #fitness #coffee #healthy #foodlover #instagood #pancake #foodstagram #dessert #healthylifestyle #banana #vegan #foodblogger #tasty #eggs #limassol #bhfyp

Have you tried the delicious olive-oil fried baby green peppers? 🤤 Recipe: 250 grams Padron Peppers, 2tbsp olive oil, Sea Salt Flakes Wash the peppers in cold water and pat them dry. Place a large frying pan over a high heat, add the oil and leave it to get smoking hot. Add the peppers, cover, and shake them over the heat for 4–5 minutes until their skins start to blister and turn brown. Take care not to overcook them; they still need to be a little al dente. Drain briefly on kitchen paper, transfer to a plate and sprinkle generously with sea salt flakes. Serve straight away, while still hot. #traditional #food #of #spain #foodporn #foodie #foody #foodphotography #vegan #vegganfood #foods #foodlover #foodphotography #foodgasm #yummy #delicious #foodpic #instagood #green #pepper #pepperslovers #friedpeppers #eater #eatingfortheinsta #eattheworld #eatingwell #barcelona #world_food360 📸@world_food360 Follow: @world_food360 👈👈

Greek salad is made with pieces of tomatoes, sliced cucumbers, onion, feta cheese, and olives, typically seasoned with salt and Greek mountain oregano, and dressed with olive oil. delicious!!! #greek #salad #fettacheese #fetta #tomatoes #cuccumber #onions #olives #oregano #foodporn #foodphotography #food #foodlover #veganfood #healthyfood #foodgasm #food52 #foodstagram #foodpornshare #foodheaven #foodbloggers #foodofinstagram #foodisfuel #foodaddict #greece #world_food360 📸@world_food360 Follow: @world_food360 👈👈