Souvla to sushi.

#ad A delicious chicken bowl that’s ready to eat in under 30’ made using one of the Marinatas ready marinated meat and seafood meals you can find in selected supermarkets and on Wolt Market! (serves 2) 1 Marinatas Honey mustard chicken fillet (320gr) 2 sweet potatoes 2 zucchini 1 avocado 10-20 cherry tomatoes 1 tsp paprika 1 tsp honey powder 1 tbsp olive oil salt/pepper For the honey mustard sauce: 1/4 cup olive oil 2 tbsp apple cider vinegar 3 tbsp honey 1/2 tsp garlic powder salt/pepper Cut the sweet potatoes into small cubes and the zucchini in rounds. Place them in a large pan and drizzle with the olive oil, garlic powder, paprika, salt and pepper. Place the chicken next to the vegetables and bake at 180C for 20 minutes. Alternatively if you cut the sweet potatoes into larger cubes, place them first for an additional 10’ in the oven before adding the zucchini and chicken in the pan. Finally, mix all the ingredients for the honey mustard sauce. When everything is cooked serve in a large bowl with half an avocado and cherry tomatoes cut in half. Drizzle with some of the honey mustard sauce and enjoy! #sweetpotato

Three snack ideas for when you are looking for something quick and healthy using three superfoods from @naturallifecy! 1. Seed crackers - If you like flaxseeds these are the perfect crackers for your favorite dips! Ingredients: 1 cup flaxseed 1 cup water 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/3 cup sesame seeds Salt Garlic/onion powder (optional) Mix together the flaxseeds with the water and leave for 5’ until it reaches a thick consistency. Add the remaining seeds, salt, garlic and onion powder and mix. Spread thinly on a large tray and bake at 170C for about 30’ until super crunchy! 2. Quinoa granola - This recipe works great with leftover quinoa and tastes just as good as regular granola! Ingredients: 60 gr quinoa (weigh before cooking) 150 gr mixed seeds/nuts (we used pecans, sunflower seeds, pumpkin seeds & raisins) 40 gr coconut flakes 30 ml vegetable oil 25 ml maple syrup 1 tsp vanilla extract Salt Boil the quinoa ans drain the water. Add your favorite seeds and nuts and mix together the maple syrup, vegetable oil, salt and vanilla extract. Pour over the dry ingredients and mix well. Spread on a tray and bake at 160C for about 30’, covered for the first 15’. 3. Pistachio overnight oats Ingredients: 1/2 cup oats 2/3 cup milk 1 tbsp yoghurt (+ extra to top) 1 tbsp chia seeds 1 tsp maple syrup 1 tbsp pistachio cream salt crushed pistachio nuts Mix the milk, yoghurt, maple syrup, salt and pistachio cream well. Add the chia seeds and oats and place in the fridge overnight. Top with yoghurt and crushed pistachios and enjoy! #ad #superfood #healthy #snacks

Αυτό το μπολ με σολομό είναι τέλειο για τις μέρες που ψάχνεις ένα εύκολο και υγιεινό γεύμα! 🥗 Μπορείτε να βρείτε όλα τα υλικά για τη συνταγή στο @foodhaus.cy 1 φιλέτο σολομού 1/2 ποτήρι ρύζι καρολίνα 3 κ.σ. Teriyaki with roasted sesame sauce 2-3 κομμάτια Ardo μπρόκολο 1/2 αβοκάντο 1/2 κ.γ. Miso Sesame Epic Seasoning 2 κ.σ. μαγιονέζα Develey 1/2 κ.σ. sriracha Κόβουμε το φιλέτο σολομού σε μικρά κομμάτια και το μαρινάρουμε με τη σάλτσα teriyaki. Βάζουμε το ρύζι να βράζει και μεταφέρουμε τον σολομό σε ένα ταψί για να τον ψήσουμε στον φούρνο ή το air-fryer για 10 λεπτά. Μέχρι να ψηθεί ο σολομός φτιάχνουμε το σως με 2 κουταλιές μαγιονέζα και 1/2 κουταλιά sriracha και βάζουμε το μπρόκολο να βράζει. Σερβίρουμε το ρύζι σε ένα μπολ μαζί με τον σολομό και προσθέτουμε το αβοκάντο σε φέτες, μερικά κομμάτια μπρόκολο και ψιλοκομμένο κρεμμυδάκι. Τελειώνουμε με λίγο Miso sesame seasoning και αρκετό σως. 🥑🍣 #γευμα #υγιεινο #συνταγη #σολομος #μαγειρική #εύκολο #φαγητό #σπιτικό #νόστιμο #salmon #salmonbowl #poke #pokebowl

🍳This trend has been going around for a while so we wanted to see if it’s worth the hype - it totally is! You can have a healthy and delicious meal in less than 30 minutes with only a 10’ preparation [🇬🇷 Below] We already made this twice and we’ll definitely be making it again! You’ll need: • 1 large tortilla • 3 eggs • 1/4 cup of milk • 1/3 cup chopped green pepper • 1/4 cup thinly sliced purple onion • 1/3 cup chopped orange pepper • 2 mushrooms finely sliced • 5 cherry tomatoes halved • 1/3 cup grated Frico Mediterranean Gouda • 1/3 cup grated Frico Gouda • Salt and pepper *You can also add any other ingredients like different vegetables or cold cuts in your quiche. Place the tortilla in a round baking dish that’s slightly smaller than the tortilla. Add the eggs, milk, salt and pepper and whisk. Add your chopped vegetables and half the cheese and mix together. Add the remaining cheese on top. We added the Mediterranean Gouda inside for extra flavor and the Gouda on top. Bake in the oven at 190°C for 20 minutes, until the eggs have fully cooked. Enjoy! [GR] • 1 μεγάλη τορτίγια • 3 αυγά • 1/4 φλιτζάνι γάλα • 1/3 φλιτζάνι πράσινη πιπεριά ψιλοκομμένη • 1/4 φλιτζάνι μωβ κρεμμύδι σε λεπτές φέτες 1/3 φλιτζάνι ψιλοκομμένη πορτοκαλί πιπεριά • 2 μανιτάρια κομμένα σε φέτες • 5 ντοματίνια κομμένα στη μέση • 1/3 φλιτζάνι τριμμένο Frico Mediterranean Gouda • 1/3 φλιτζάνι τριμμένο Frico Gouda • Αλατοπίπερο *Μπορείτε επίσης να προσθέσετε οποιαδήποτε άλλα υλικά σας αρέσουν. Τοποθετήστε την τορτίγια σε ένα στρογγυλό ταψί που να είναι ελαφρώς μικρότερο από την τορτίγια. Προσθέστε τα αυγά, το γάλα, αλάτι και πιπέρι και χτυπήστε καλά. Προσθέστε τα ψιλοκομμένα λαχανικά σας και το μισό τυρί και ανακατέψτε. Προσθέστε το υπόλοιπο τυρί από πάνω. Εμείς προσθέσαμε το Mediterranean Gouda μέσα στην quiche για έξτρα γεύση και το Gouda από πάνω. Ψήστε στο φούρνο στους 190°C για 20 λεπτά μέχρι να ψηθούν εντελώς τα αυγά και απολαύστε! #tortillaquiche #tortillabake #omelette #recipe #healthyrecipes #healthyfood #dinnerideas #quiche #healthyquiche

Mango is the ultimate summer fruit, and starting your day with this tropical smoothie bowl will make you feel like you are at a tropical beach! 🍹 Ingredients (serves 1): • 1 cup frozen mango • 100 ml coconut milk • 1 tablespoon honey • 2 teaspoons lime juice Toppings: • 3 strawberries • 1 tablespoon coconut flakes • 1 teaspoon chia seeds To make the smoothie bowl we used the BlendJet 2 portable blender from @rawandtonic, starting with the liquids in the bottom and adding a bit more water if needed. Once everything is blended completely, pour the mixture in a bowl and decorate with the strawberries, coconut flakes and chia seeds. Enjoy! Υλικά (1 μερίδα): • 1 φλιτζάνι κατεψυγμένο μάνγκο • 100 ml γάλα καρύδας • 1 κουταλιά της σούπας μέλι • 2 κουταλάκια του γλυκού χυμό λάιμ Για το σερβίρισμα: • 3 φράουλες • 1 κουταλιά της σούπας νιφάδες καρύδας • 1 κουταλάκι του γλυκού σπόροι chia Χτυπήστε το μάνγκο μαζί με το γάλα καρύδας, το μέλι και τον χυμό λάιμ στο μπλέντερ (εμείς χρησιμοποιήσαμε το φορητό BlendJet 2 μπλέντερ από το @rawandtonic) ξεκινώντας από τα υγρά στον πάτο και προσθέτοντας λίγο περισσότερο νερό αν χρειάζεται. Τοποθετήστε το μείγμα σε ένα μπολ και διακοσμήστε με τις φράουλες, τις νιφάδες καρύδας και τους σπόρους τσία. #smoothie #smoothiebowl #mangosmoothie #mango #summersmoothie #tropicalsmoothie #healthyrecipe #blendjet #breakfast #breakfastideas #foodie

Let's have lunch at @nocciolacyprus to try their new lunch menu with delicious, light lunch options that are perfect for those days at the office! 🥗 🧆 😊 📍Nocciola, Nicosia . . . #nocciola #nicosia #cyprus #newlunchmenu #lunchmenu #healthylunch #lightlunch #foodblogger #foodies #foodcy #cyprusfood #cyprusfoodies #lunchbreak #healthyfood #healthylunch

Nocciola has a new lunch menu with some light and healthy options that will fill you up on weekdays at the office, leaving you energized to continue your day! Everything's available for dine-in or delivery 🤗 Here's what we tried: Chicken Patties & Bulgur 4 oven baked chicken patties served with traditional bulgur & yoghurt-mint sauce Honey-soy Glazed Salmon Fillet: Served with mixed vegetable rice and sautéed seasonal vegetables Chicken & Spinach salad: Spinach, mix leaves, chicken breast, toasted almond flakes, parmesan cheese, basil, breadcrumbs. Avocado dressing Vegan Penine Pasta: Pennine pasta, olives, cherry tomatoes, cucumber, spring onion, baby rocket, carrot & seasonal herbs. Olive oil/lemon/ sherry vinegar dressing Quinoa & Smoked Salmon salad: Mix leaves, quinoa, smoked salmon, avocado, broccoli-zucchini purée, beetroot, cucumber, carrot. Olive oil/Lemon/ sherry vinegar We'll defiitely be back! ❤️ #nocciola #nicosia #cyprus #lunchmenu #healthylunch #lightlunch #weekdaylunch #officefood #delivery #dinein #chickenpatties #bulgur #salmonfillet #mixedvegetablerice #chickenandspinach #veganpasta #peninepasta #smokedsalmon #healthyeating #energized #seasonalveggies #oliveoil #mediterraneandiet

Nothing beats a lunch date at @apron.cy for healthy, homecooked meals and heavenly desserts! We enjoyed everything we tried but the pavlova was the star of the show, with homemade merengues and delicious chocolate sauce, you definitely need to give it a try! 🍓 Strawberry and halloumi salad 🍗 Chicken patties with turmeric mashed potatoes 🍜 Sweet chili salmon with vegetable noodles 🍰 Pavlova 🍫 Pistachio Cake #lunch #healthylunch #nicosiarestaurants #cyprus #nicosia #pavlova #salmon #noodles #cyprusfood #cyprusfoodies #pistachiocake #pistachio

This healthy pesto dip will be ready before you say beans 😁 It makes the perfect afternoon snack and no one will be able to guess its main ingredient! To enjoy it best, serve with the "Deliciously ella" veggie chips that are perfect for dipping and snacking! Ingredients: 2 cups foodhaus white beans 2 tsp ardo garlic 1/2 cup ardo basil 1/2 cup water 2 tablespoons olive oil Juice of one medium lemon Maldon salt and pepper Begin by boiling the white beans until they are soft and (very) well cooked. Using a blender, mix the beans, basil, garlic, salt and pepper, olive oil, water and lemon juice until smooth and creamy. Drizzle some more olive oil on top and serve with your favourite Deliciously ella veggie chips! Enjoy! . . . #foodhaus #inspiringfoodlovers #beandip #healthydip #beanrecipes #veganrecipes #vegandip #pesto #pestodip #cyprusfood #cyprusfoodies #nicosia

Looking for the best guilt-free desserts to satisfy your sweet tooth? we got you covered 👇 @enhealthy makes some of the best healthy, vegan and refined sugar free desserts we tried in an amazing range of flavors! Here's what we tried: ---------------------------------- 1️⃣ Lemon cheesecake with berries tart 2️⃣ Blue spiroulina chocolate and berries 3️⃣ Snickers 4️⃣ Lava cake 5️⃣ Bounty Tart 6️⃣ Ferrero 7️⃣ Gingerbread chocolate orange ganache *Our personal favorite was the lava cake - just the perfect amount of sweet, soft, melty and decadent! We could literally have this every day! . . . #healthy #desserts #dessert #guiltfree #healthyfood #healthyeating #healthydessert #healthydesserts #gluttenfree #vegan #veganrecipes #veganuary #veganuary2023 #healthycake #lavacake #cyprusfood #cyprusfoodies #cyprus #moltenlavacake #chocolate

At @nutribowl.gr we enjoyed a delicious and refreshing healthy breakfast along with some amazing Bio iced coffee! Located on a quiet side-street in Thessaloniki, it's definitely a great option for a healthier breakfast while traveling! 💯 . . . . . #acaibowl #acai #foodstagram #healthy #smoothiebowl #banana #eatclean #nutrition #healthybreakfast #healthyfood #healthyfoodskg #healthybrunch #brunchtime #breakfastideas #skgstories #skg_stories #skgfood #chiaseeds #superfood #foodlovers #greece #delicious #cleaneating #acailovers #plantbased #fatburn #healthyrecipes #feedfeed #healthylifestyle #smoothiebowls

A few weekends ago we had the pleasure of visiting @tastezest in downtown Nicosia! I tried the Olive Muffin, baked using fresh orange juice and zest, and Anna had the Granola Pot with oats, cashews, almonds, hazelnuts, sultanas, pumpkin & sunflower seeds along with yogurt, seasonal fruit and maple syrup! 🤗 We'll definitely see you again soon!! . . . . . #granola #breakfast #healthy #supportsmallbusiness #vegan #healthyfood #glutenfree #food #foodie #acaibowl #banana #yogurt #acai #healthylifestyle #fruit #blueberries #granolabowl #health #healthyeating #delicious #yummy #strawberry #berries #smoothiebowl #fitness #organic #strawberries #cleaneating #coconut #plantbased

Fancy some Berry crumble with @familiacyprus' Coconut Quinoa Granola? 🫐 Check out our @foodstoriescy recipe in our Reels section! 🎞️ . . . . . #cyprusfood #granola #breakfast #healthy #berry #healthyfood #glutenfree #food #foodie #acaibowl #banana #yogurt #acai #healthylifestyle #fruit #blueberries #yum #homemade #health #healthyeating #delicious #yummy #strawberry #berries #smoothiebowl #fitness #organic #strawberries #cleaneating #coconut

Enjoying the healthier way of life with an amazing brunch at @smoothiefactorycy! We tried: 🍞 The Frenchy Toasty 🫐 Blue Brazilian Acai Bowl . . . . . #smoothiebowl #healthybrunch #healthysnack #smoothie #deliciousbread #brunch #proteinbreakfast #pancake #frenchtoastcrunch #eggsontoast #healthyfood #foodphotography #instafood #pancakebreakfast #pancakes #cyprusfoodie #runnyeggs #pancakeslover #deliciousbreakfast #gymdiet #frenchtoast #soyummy #pomegranate #cravings #delicious #pancakelover #pancakehouse #pancakeporn #cyprusfood #mediterraneandiet

You make me melt 😍♥️🧀💃 Melty toasties and gooey cookies, only at @monta.honestfood in Kyriakou Matsi avenue in Nicosia! . . . . . #healthybrunch #organic #healthysnack #deliciousfood #toastie #proteinbreakfast #deliciousness #foodpornshare #deliciouscake #healthyfood #foodphotography #instafood #instagood #meltedcheese #cyprusfoodie #delicioso #chocolatecookie #greatbrunch #deliciousbreakfast #cupcakes #fetacheese #soyummy #spinach #cravings #delicious #deliciousbrunch #hamandcheese #cake #cyprusfood #eatingfortheinsta

Delicious energy balls filled with healthy flavorful ingredients 😍❤🥮 Only at @tone.bites in Nicosia, Cyprus! Which one's your favorite?? Simple: a plain tone bite that has cacao, almond butter, honey and oats Choco Twist: a tone bite that has cacao, almond butter, honey, oats and is half dipped in chocolate Choco all the way: a tone bite that has cacao, almond butter, honey, oats and is full dipped in chocolate Coco Blanco: a tone bite that has dates, cacao and a praline taste Golden nut delight: a tone bite that contains cranberries, nuts, dark chocolate, peanut butter and maple syrup You can order directly by dropping them a message on their Instagram page 🤗 . . . . . #yummy #energyball #dessert #baking #cakes #cyprusfood #cakegram #eeeeeats #eatthis #feedfeed #eatingfortheinsta #energyballs #cookie #seriouseats #foodpornshare #cakestagram #chocolatecookie #baker #cupcakes #cake #sweets #cakeoftheday #howtocakeit #instafood #instacake #minicakes #chocolatechips #chocolate #nutella #delicious

We've been waiting patiently for @monta.honestfood to open its physical store in Kyriakou Matsi avenue and finally we got to visit a few weeks ago for a quick Saturday lunch! As the name suggests, everything is made from scratch using fresh ingredients; we had the 💃'Salsa with my Salmon Wrap' and the 🍓'Nuts for Strawberries Salad' and both were amazing (extra points for the creative names 🤣) The Nuts for Strawberries Salad is actually one of our personal favorites (we also loved their Falafel Wrap and Apple and Prosciutto Panini!) Of course we couldn't leave without trying a dessert or two! The gooey Chocolate and Walnut cookies are a must and the Cheese Brownies are to die for! PS: If you are more of a pastry fan, don't leave without trying their signature Almond Croissant! 🥐 We'll definitely be back for more 🤗 . . . . . #healthybrunch #organic #healthysnack #deliciousfood #sweets #proteinbreakfast #deliciousness #foodpornshare #deliciouscake #healthyfood #foodphotography #instafood #instagood #salmonwrap #cyprusfoodie #delicioso #chocolatecookie #greatbrunch #deliciousbreakfast #cupcakes #fetacheese #soyummy #pomegranate #cravings #delicious #deliciousbrunch #strawberrysalad #cake #cyprusfood #eatingfortheinsta

💚Have you been to the renovated Get Fresh store right in the Nicosia center? Their brunch menu is available every Saturday from 9:00-15:00 and is not to be missed 😍 💚Their philosophy: good quality products and health food that makes you feel good! 💚We tried the 🍳Shakshuka, 🥓 Scrambled eggs with mushrooms and bacon & 🥞Pancakes with anari and pomegranate and we honestly cannot choose a favorite! . . . . . #healthybrunch #organic #healthysnack #autumn #deliciousbread #organicbrunch #proteinbreakfast #shakshuka #organicfarming #eggsontoast #healthyfood #foodphotography #instafood #yogibowl #pancakes #cyprusfoodie #runnyeggs #greatbrunch #deliciousbreakfast #gymdiet #anaricheese #soyummy #pomegranate #cravings #delicious #deliciousbrunch #anaricheese #bioorganic #cyprusfood #mediterraneandiet

The closest I’ve been to a diet this year is erasing food searches from my browser history 😂♥️🍳🥯🧁🍕🌯🥗 . . . . . #reel #reels #shakshuka #brunch #healthybrunch #deliciousbread #proteinbreakfast #muffin #muffins #healthyfood #foodphotography #instafood #pizzalover #cheesecake #cyprusfoodie #greatbrunch #deliciousbreakfast #soyummy #bagel #cravings #delicious #deliciousbrunch #cyprusfood #mediterraneandiet

Last week we finally had the pleasure of visiting Kika's Garden, a little hidden gem in Kalepia village, Paphos. We enjoyed every single thing we tried, from the homemade breads, cheeses and jams to their signature iron skillet with eggs, tomatoes, mushrooms and smoked bacon, served with fresh juice, coffee and other seasonal delicacies. Kika's Garden is the perfect place to take in the breathtaking views of the surrounding mountains and enjoy the cool breeze during a hot summer day 😊 We cannot wait to be back! #cyprus #healthybrunch #organic #healthysnack #summer #deliciousbread #organicbrunch #proteinbreakfast #cheeseplatter #organicfarming #roastedtomatoes #healthyfood #foodphotography #instafood #ironskillet #cyprusfoodie #detoxdiet #greatbrunch #deliciousbreakfast #gymdiet #smokedbacon #soyummy #shakshuka #cravings #delicious #deliciousbrunch #detoxjuice #bioorganic #cyprusfood #mediterraneandiet

When you've been dreaming about avocado toast all night 😅❤🥪🥑 . . . . . #healthybrunch #roastveggies #healthysnack #avocadoontoast #bagel #breakfastbagel #breakfast #foodphotography #avocadospread #brunch #wrapsandwich #healthyavocado #seriouseats #halloumi #clubsandwich #frenchfries #healthyvegan #eggsontoast #healthyveganfood #grilledhalloumi #avocadobaguette #healthybreakfast #halloumicheese #toastedbread #sandwichwrap #strongbreakfast #foodforfoodies #greekfood #toastedciabatta #roastvegetables

Every time you use the word ‘healthy,’ you lose. The key is to make yummy, delicious food that happens to be healthy 😊❤🥪🥗 . . 1. Roast Veggie Chimi Ciabatta 2. Chicken Fetta Chimi Hot Wrap . . . . . #healthybrunch #roastveggies #healthywrap #avocadoontoast #bagel #breakfastbagel #breakfast #foodphotography #chickenavocado #brunch #wrapsandwich #chickensandwich #seriouseats #healthychicken #clubsandwich #frenchfries #healthyvegan #eggsontoast #healthyveganfood #chickenbaguette #avocadobaguette #healthybreakfast #friedonionrings #toastedbread #sandwichwrap #strongbreakfast #foodforfoodies #greekfood #toastedciabatta #roastveg

Throwback to Santorini's best breakfast in bed! 😊❤ . . . . . #healthybrunch #santorinibreakfast #healthysnack #greekyoghurt #veganbread #foody #chickenwrap #cheesytoast #handbaked #chickencaesar #healthyfood #foodphotography #instafood #instagood #latelunch #getfresh #hardboiledeggs #greatservice #delicious #gymdiet #chickencaesarsalad #soyummy #fingerlickinggood #freshlysqueezedjuice #cravings #delicious #organic #greekhospitality #healthybreakfast #stuffed

Bunch without alcohol is like a late sad breakfast 😊👌❤ #sweetthaichilli #chickenhalloumiwrap #healthy #halloumi #lettucewrap #foody #chickenwrap #caesar #grilledchicken #chickencaesar #healthyfood #foodphotography #instafood #instagood #latelunch #getfresh #chicken #greatservice #delicious #gymdiet #chickencaesarsalad #soyummy #fingerlickinggood #nomnom #cravings #delicious #organic #thai #healthy #stuffed