Souvla to sushi.

Four ingredients, no yeast and around 23g of protein per bagel! 🥯 Golden on the outside, soft and chewy in the middle. Perfect for breakfast or back-to-school lunch boxes! INGREDIENTS | Makes 4 large bagels 450g bread flour 400g @zita.yogurt Super Protein 0% fat-free strained yogurt 20g baking powder A pinch of salt Optional toppings Egg wash: 1 egg beaten with 1 tbsp water White and black sesame seeds METHOD 1. Preheat your oven to 180°C fan or 200°C conventional and line a baking tray with baking paper. 2. Add the flour, baking powder and salt to a bowl and mix. Add the yogurt, then mix until a dough forms. Bring it together with your hands and knead briefly into a smooth ball. 3. Divide into four equal pieces. Roll each piece into a long rope, twist, then join and pinch the ends together to form a bagel. 4. Place on the tray, leaving space between them. Brush with egg wash and sprinkle with sesame seeds. 5. Bake for 25–30 minutes, or until golden brown and cooked through. Allow to cool slightly before slicing and adding your favourite fillings. I went with cream cheese. Keep it simple! 😋 Save this recipe and follow @cypruseats for more easy recipes!

Pancakes Ολικής 🥞 ΥΛΙΚΑ: (7-8 pancakes) ▫️1 κούπα φρέσκο γάλα (ή γάλα της επιλογής σας) ▫️1 κ.σ. μηλόξιδο ή λευκό ξίδι ▫️1 κούπα @triumphpasta αλεύρι ολικής άλεσης ▫️1½ κ.γ. μπέικιν πάουντερ ▫️½ κ.γ. μαγειρική σόδα ▫️½ κ.γ. κανέλα ▫️¼ κ.γ. αλάτι ▫️1 αυγό ▫️2 κ.σ. ανάλατο βούτυρο, λιωμένο ▫️2 κ.σ. σιρόπι σφενδάμου (maple syrup) ή μέλι ▫️1 κ.γ. εκχύλισμα βανίλιας ΕΚΤΕΛΕΣΗ: 1. Ανακατεύουμε το γάλα με το ξίδι και το αφήνουμε για περίπου 10 λεπτά, μέχρι να «κόψει» ελαφρώς και να δημιουργηθεί σπιτικό buttermilk. 2. Σε ένα μπολ βάζουμε το αλεύρι, το μπέικιν πάουντερ, τη μαγειρική σόδα, το αλάτι και την κανέλα και ανακατεύουμε. 3. Στο μείγμα του γάλακτος προσθέτουμε το αυγό, το λιωμένο βούτυρο, το σιρόπι σφενδάμου (ή το μέλι) και τη βανίλια. Χτυπάμε καλά μέχρι να ομογενοποιηθούν. 4. Ρίχνουμε το υγρό μείγμα στο μπολ με τα στερεά υλικά και ανακατεύουμε μέχρι να ενωθούν. Αφήνουμε τον χυλό να ξεκουραστεί για 5 λεπτά, ώστε τα pancakes να γίνουν αφράτα, και στη συνέχεια τον ανακατεύουμε ελαφρά άλλη μία φορά. 5. Ζεσταίνουμε ένα αντικολλητικό τηγάνι σε μέτρια προς χαμηλή φωτιά. Αν χρειάζεται, το αλείφουμε ελαφρά με λίγο βούτυρο ή λάδι και προσθέτουμε περίπου ⅓ της κούπας από το μείγμα για κάθε pancake. 6. Ψήνουμε για 2–3 λεπτά, μέχρι να εμφανιστούν μικρές φουσκάλες στην επιφάνεια. Τα γυρίζουμε και ψήνουμε για ακόμη 1–2 λεπτά, μέχρι να πάρουν χρυσαφένιο χρώμα και από τις δύο πλευρές. Επαναλαμβάνουμε τη διαδικασία με τον υπόλοιπο χυλό. 7. Σερβίρουμε με ό,τι μας αρέσει. Εγώ τις λατρεύω με μπανάνα και σιρόπι σφενδάμου! #world_food360 #world_food360recipes #pancakes #pancakesrecipe #foodblog

The game doesn’t pause, and neither do the deals ⚽ Match-night offers are live on @boltcyprus until 31 July. Swipe through, pick your order, and sort the food before kick-off. Order now on Bolt Food 🟢 Match night gets a little more Italian with @jamiesitaliancy 🍕 Grab the Buttermilk Fried Chicken Burger and Margherita pizza deal on Bolt Food before kick-off. Big burger energy from @jamiesdinercy 🍔 Classic Cheeseburger, Insanity Burger, football on, food sorted. Comfort food mode: ON with @jamieoliverkitchen_cy 🍝 Chicken Parmigiana and Carbonara for the proper match-night table. Breakfast-for-dinner? Why not. @verdecaferesto is coming through with Egg ’n’ Bacon and Carbonara ⚽ Order it on Bolt Food and keep your eyes on the game. Greek match-night fuel from @tavernakicy 🇬🇷 Chicken or pork souvlaki and gyros Greek pitta, because football needs proper food. Sushi on match night? Absolutely. @akashisushi_cy brings the rolls while you bring the football mood 🍣 Tempura Crab Volcano, Philadelphia, and Spicy Tempura Crab rolls on Bolt Food. Cypriot comfort food for the win with @tokipriakon 🇨🇾 Moussaka and Chicken Kebab, ready for your match-night order. Keep it classic with @remezzocafecy 🥪 Classic Cheese and Club Sandwich, because sometimes the simple move wins the game. Need coffee before kick-off or dessert after full-time? @caffenerocy has you covered ☕ Coffee classics half price and 40% off the whole menu. Crunch time means @kfc_cyprus time 🍗 Wings, strips, fries, and the Double The Crunch Combo ready for match night. Pizza, football, and zero complicated decisions. @pizzahutcyprus has the match-night deal 🍕 Two large or XL loaded pizzas, ready when you are. Make it a 1+1 night with @tacobellcyprus 🌯 Greek Burrito deal on Bolt Food, buy one, get one, game sorted. A proper match-night burger move from @burgerkingcyprus 🍔⚽ Crispy Chicken Bacon King deals for 1 or 2, because some games need food with serious backup. Deals are live now. Game on ⚽ Sort your match-night order before kick-off and order now on @boltfood_cy For Bolt+ subscribers, match night comes with extra wins ⚡ Get access to extra deals up to 30% off, plus reduced deliver

Some buildings just have stories. This one has history. Six decades and one massive renovation later, it’s reopened, and @vetrinacy is the all-day Mediterranean spot now sitting on the ground floor. Go for breakfast, lunch & dinner or just a casual coffee, dessert or even to try their in-house gelato 📍 Vetrina, @thelandmarknicosia (Autograph Collection) 📞 +357 22 653535 📝 vetrinacy.com

For just €15pp you get one of the most complete breakfast menus in Larnaca from 7am till 10:30am daily. This is @breadandspreadlarnaca Located at the @riseurban.hotel 📍Kimonos 1, Larnaca 6015 📞+357 96023000

An easy and filling breakfast made with creamy Holy Avocado halves you can keep in the freezer, so you never run out of ripe avocado! Ingredients (serves 1): 1 bagel (cut in half) 2 large eggs 2 pieces of Holy Avocado Halves 1 small green onion chopped 1 tbsp grated parmesan 1 tsp cream cheese 1 slice of tomato salt/pepper Beat the eggs and add salt and pepper. Spray a non-stick pan with oil and heat on medium heat. Pour the eggs in the pan and sprinkle with the green onion and parmesan cheese. Add the two halves of the bagel on top of the egg before it sets so they stick to the omelette. Once the omelette is cooked flip it and fold the left and right sides in. Spread the cream cheese in the middle, add a tomato slice and finish with the Holy Avocado halves cut in slices. Fold and enjoy! [GR] Υλικά (για 1 άτομο): 1 bagel (κομμένο στη μέση) 2 μεγάλα αυγά 2 κομμάτια Holy Avocado Halves 1 μικρό φρέσκο ​​κρεμμυδάκι ψιλοκομμένο 1 κουταλιά της σούπας τριμμένη παρμεζάνα 1 κουταλάκι του γλυκού τυρί κρέμα 1 φέτα ντομάτα αλάτι/πιπέρι Χτυπήστε τα αυγά και προσθέστε αλάτι και πιπέρι. Ψεκάστε ένα αντικολλητικό τηγάνι με λάδι και ζεστάνετε σε μέτρια φωτιά. Ρίξτε τα αυγά στο τηγάνι και πασπαλίστε με το φρέσκο ​​κρεμμυδάκι και την παρμεζάνα. Προσθέστε τα δύο μισά του bagel πάνω από το αυγό πριν σφίξει, ώστε να κολλήσουν στην ομελέτα. Μόλις ψηθεί η ομελέτα, γυρίστε την και διπλώστε την αριστερή και τη δεξιά πλευρά. Απλώστε το τυρί κρέμα στη μέση, προσθέστε μια φέτα ντομάτας και τελειώστε με τα μισά Holy Avocado κομμένα σε φέτες. Διπλώστε και απολαύστε! #avocado

Save this before your next London trip 🇬🇧✨ Some unposted pics from my last trip to London. A little food diary + my top spots you need to try when you’re there. My Top 5 places you NEED to try in London (in the order shown): 1. @black_bear_burger 🍔 2. @speedboatbar 🌶️ 3. @eggslutuk 🍳 4. @dishoom (breakfast) ☕✨ 5. @flatironsteak 🥩 Which one are you trying first? 👀👇 Tag your travel partner & save this for London 🇬🇧 #London #LondonFood #VisitLondon

A traditional Cypriot breakfast recipe that will keep you full until lunch made using local ingredients and Lountza Pitsilias, a Protected Geographical Indication (PGI). The EU quality schemes (PDO, PGI and GI) are European certification systems, supported through the Common Agricultural Policy and implemented at national level through the CAP Strategic Plan 2023–2027 in Cyprus. These schemes contribute to strengthening farmers’ position in the food value chain and improving the competitiveness of agricultural products. By promoting products such as Lountza Pitsilias (PGI), these instruments support producers in differentiating their products, achieving higher market value and preserving traditional know-how, while offering consumers high-quality food with guaranteed origin and authenticity. Ingredients: (serves 1) 2 eggs 10 cherry tomatoes 2 large tomatoes 1 piece of rustic bread 3 slices of Lountza Pitsilias (PGI) 5-6 fresh mint leaves 1 tbsp olive oil 1 medium onion Pour the olive oil in a large pan along with the onion cut in small cubes, and sauté until it becomes tender. Add the cherry tomatoes cut in half and cook for a few minutes until soft. Add the grated tomatoes/tomato juice and the mint leaves and cook on a low heat for 15-20’. Beat the eggs in a separate bowl and pour in the tomatoes, stirring until the eggs are fully cooked. Add salt and pepper and remove from the heat. In a clean pan cook the lountza until crispy on the outside. Once ready, add the lountza on a piece of bread and top with the eggs and tomatoes and enjoy! #letsspeakcap #CAPonyourplate #imcap #EU #LocalProducts

#ad These healthy blueberry muffins are soft and fluffy and they make the perfect breakfast on the go! You can get everything you need to make this at @alphamegacy Ingredients: 2 cup oats (blended into oat flour) 1 tsp baking powder 1/2 tsp baking soda pinch of salt 2 large eggs 2/3 cup greek yoghurt 5 tbsp honey 4 tbsp vegetable oil zest of 1 lemon 1 tbsp lemon juice 1 cup blueberries some brown sugar and extra blueberries for topping (optional) Mix the vegetable oil, honey, lemon juice and lemon zest, yoghurt and eggs and beat until everything is well incorporated. Blend the oats into flour and mix with the baking powder, baking soda and salt. Fold the dry ingredients into the wet ones without overmixing. Add the bluebberries and mix a few more times. Leave the mixure to rest for 10’ and add into 6 muffin cases. Add a few more blueberries on top of each muffin and optionally sprinkle with some brown sugar. Bake at 180°C for 18’-20’ and enjoy! [GR] Υλικά: 2 φλιτζάνια βρώμη αλεσμένα 1 κουταλάκι του γλυκού μπέικιν πάουντερ 1/2 κουταλάκι του γλυκού μαγειρική σόδα μια πρέζα αλάτι 2 μεγάλα αυγά 2/3 φλιτζάνι γιαούρτι 5 κουταλιές της σούπας μέλι 4 κουταλιές της σούπας φυτικό λάδι ξύσμα από 1 λεμόνι 1 κουταλιά της σούπας χυμό λεμονιού 1 φλιτζάνι μύρτιλλα Μερικά ακόμη μύρτιλλα και λίγη μαύρη ζάχαρη (προεραιτικά) Ανακατέψτε το φυτικό λάδι, το μέλι, τον χυμό λεμονιού και το ξύσμα λεμονιού, το γιαούρτι και τα αυγά και κτυπήστε μέχρι να ενσωματωθούν καλά όλα τα υλικά. Ανακατέψτε τη βρώμη με το μπέικιν πάουντερ, τη μαγειρική σόδα και το αλάτι. Ενσωματώστε τα στερεά υλικά με τα υγρά χωρίς να τα ανακατέψετε υπερβολικά. Προσθέστε τα μύρτιλλα και ανακατέψτε μερικές φορές ακόμα. Αφήστε το μείγμα να ξεκουραστεί για 10 λεπτά και προσθέστε το σε 6 θήκες για μάφιν. Προσθέστε μερικά ακόμη μύρτιλλα πάνω από κάθε μάφιν και προαιρετικά πασπαλίστε με λίγη καστανή ζάχαρη. Ψήστε στους 180°C για 18’-20’ και απολαύστε! #blueberrymuffins

📍@goodearth_cy, στη Γεωργίου Α’ 34 στη Λεμεσό. Ένα μοντέρνο healthy spot με υγιεινά γεύματα, σαλάτες, wraps, πρωινά, φρέσκους χυμούς και σνακ, όλα φτιαγμένα με ποιοτικές πρώτες ύλες, φρέσκα και γεμάτα γεύση. #world_food360 #world_food360limassol #healthyspot #limassol #cyprus

Easy Sweet potato avocado toast with @holyguacamole_eu Holy Avocado is made with 99% real avocado, peeled and frozen fresh with just a touch of salt. That way they keep their nutrients and stay perfectly fresh. Slightly oil 2 slices of sweet potatoes and bake in the Airfryer for 15’ minutes or 25’ in the oven. Meanwhile thaw or defrost your holy avocado mini and slice. Add lemon for extra zest. Make a 3 egg scramble egg amd assemble your healthy avocado toast! 🥑🍠 There’s a whole range of holy avocado products too, which I’ll be trying soon. You can find them all at you’re nearest @foodhaus.cy @alphamegacy @metrocyprus and many other supermarkets

We would definitely wake up earlier for this breakfast bowl filled with fruit, granola and delicious chocolatey @franui.cy raspberries! Ingredients: 100 gr yoghurt 2-3 strawberries 1/4 cup blueberries 1 tbsp peanut butter 1/3 cup granola (a lot of) dark or milk chocolate Franui raspberries! [GR] Υλικά: 100 γρ. γιαούρτι 2-3 φράουλες 1/4 φλιτζάνι blueberries 1 κουταλιά της σούπας φυστικοβούτυρο 1/3 φλιτζάνι γκρανόλα (πολλά) Franui raspberries μαύρης σοκολάτας ή σοκολάτας γάλακτος! #ad #breakfastbowl #franui

If I want eggs at 4pm, I’m having eggs at 4pm 🤭🍳 Which is why I love that 📍 @verdecaferesto does all-day breakfast!  All-day breakfast schedule • Verde in @thenicosiamall — weekdays till 17:00 • Verde in @metropolis_mall  — everyday till 17:00

Salone breakfast is simple, with an edge (yes, a caviar edge 😇). It’s all about quality ingredients, clean flavours, and thoughtful plates. What else we love are their fresh and healthy juices, like the detox 🥬🍊 Add in the beautiful space and the attention to detail, and it makes for a breakfast experience that always feels special ✨ #cyprusfoodies #salonelimassol #limassolbreakfast

New Years Resolutions are in, and @nakdcy has us covered with these all natural ingredient bars This baked oats porridge is the perfect warm breakfast bowl to kickstart you healthier 2026 🍾🎉✨

You’ll never buy bagels again if you try these 4-ingredient bagels with Arla cottage cheese for that extra protein! Ingredients (makes 2 bagels): 1 cup (200 gr) Arla cottage cheese 1 cup (120 gr) plain flour 1 tsp baking powder 1/2 tsp salt Arla onion and chives cream cheese (to serve) (optional) 1 egg Everything but the bagel seasoning* *Everything but the bagel seasoning: 1 tsp flakey sea salt 2 tsp poppy seeds 4 tsp sesame seeds 2 tsp onion flakes 2 tsp garlic granules 1 tsp black sesame seeds Mix the cottage cheese with the flour, baking powder and salt. For a smoother texture you can blend the cottage cheese using a food processor before mixing. Mix well until you have a smooth dough that is slightly sticky. If the dough is too sticky you can add a bit more flour. Cut the dough in half and form two balls. Open a hole in the middle and shape each piece into a bagel. Optionally you can brush the bagels with the egg wash and add the “everything but the bagel” seasoning on top. If you prefer you can also add plain sesame seeds or leave them plain. Bake at 180°C for 30’. Enjoy with a generous spread of Arla onion & chives cream cheese for the perfect snack or breakfast! #bagel #recipes #cottagecheese #cottagecheeserecipes

One of our go-to spots for fresh and affordable breakfast & lunch just got a makeover - both the space and the menu! 🥗☕️ @simplyfreshcy Their refreshed space comes with an equally refreshed menu: new salad bowls, breakfast pots, pancakes, and sandwiches, all made with fresh, high-quality ingredients. 🥗✨ We tried the burrata bowl, smoked salmon pot, and herbed yoghurt pot with eggs, and everything was delicious. Plus, their fresh juices are the perfect addition to any meal. Oh - and don’t miss the Overnight Tiramisu Oat. It’s a must! 😍

DOKIMAZW @spread_theory_ epitelousssssssssss GIA NA DUME AN ISASTE PARATIRITIKOI! . . . . . #yianneats #cyprus #nicosia #spreadtheory #mukbang #cyprusfoodie #nicosiaeats #streetfoodcyprus #foodreaction #asmrfood #foodtok #viralfood #cyprusrestaurants #foodiesofinstagram #breakfastideas #brunchspot #cypruslife #foodiecyprus #cyprusfoodspot #musttryincyprus #instafood #foodcontent #foodvlogger

This is the only waffle recipe you’ll ever need - high in protein, fluffy and delicious! We made ours using the cutest waffle maker, blender and serving bowls from @vicko_nicosia Ingredients: 1 cup cottage cheese 2 eggs 1 tsp vanilla extract 3 tsp vegetable oil or melted butter 1/3 cup milk 1 1/4 cup all-purpose flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt Maple syrup and blueberries to serve Mix all the wet ingredients together using a blender. In a large bowl add all dry ingredients and combine well with the wet ones without overmixing. Leave the dough to rest for 5-10’. Heat up your waffle maker and add about one large tablespoon of the mixture for each waffle. You should be able to make about 7-8 waffles with the mixture. Serve with maple syrup and blueberries and enjoy! [GR] Υλικά: 1 φλιτζάνι τυρί cottage 2 αυγά 1 κουταλάκι του γλυκού εκχύλισμα βανίλιας 3 κουταλάκια του γλυκού φυτικό λάδι ή λιωμένο βούτυρο 1/3 φλιτζάνι γάλα 1 1/4 φλιτζάνι αλεύρι για όλες τις χρήσεις 1 κουταλάκι του γλυκού μπέικιν πάουντερ 1 κουταλάκι του γλυκού μαγειρική σόδα 1/2 κουταλάκι του γλυκού αλάτι Σιρόπι σφενδάμου και μύρτιλλα για το σερβίρισμα Ανακατέψτε όλα τα υγρά υλικά μαζί χρησιμοποιώντας ένα μπλέντερ. Σε ένα μεγάλο μπολ προσθέστε τα στερεά υλικά και ανακατέψτε με τα υγρά. Αφήστε τη ζύμη να ξεκουραστεί για 5-10 λεπτά. Προθερμάνετε τη βαφλιέρα σας και προσθέστε περίπου μία μεγάλη κουταλιά της σούπας από το μείγμα για κάθε βάφλα. Θα φτιάξετε περίπου 7-8 βάφλες με το μείγμα. Σερβίρετε με σιρόπι σφενδάμου και μύρτιλλα και απολαύστε! #waffles #highproteinmeals #cottagecheese #recipe

✨ Healthy Homemade Blueberry Banana Muffins ✨ Super moist, naturally sweetened & packed with fruity goodness 🍌🫐 Your new go-to muffin recipe is here 👇 Ingredients 🥣 from @lidl_cyprus: – ⅓ cup melted coconut oil – ½ cup maple syrup or honey – 2 eggs (room temp) – 2 ripe bananas (mashed) – ¼ cup milk – 1 tsp baking soda – 1 tsp vanilla extract – ½ tsp salt – ½ tsp cinnamon – 1 ¾ cups whole wheat flour or oat flour – Handful of blueberries (fresh or frozen) Let’s Bake! 🔥 Preheat oven to 165°C (330°F). Whisk together coconut oil + maple syrup. Add eggs, mashed bananas, and milk. Stir in baking soda, vanilla, salt, and cinnamon. Gently fold in flour, then blueberries. Don’t overmix! Scoop into muffin tins (2/3 full). Add extra berries or banana slices on top 🍌🫐 Bake for 22–25 mins, until golden and a toothpick comes out clean. Cool & devour 😍 Perfect for breakfast, snack, or dessert ✨ Save & share if you’re baking these this week! 💛 #pameLidl #lidlCyprus #BlueberryMuffins #HealthyBakes #BananaMuffins #breakfastlover

@caffenerocy recently hosted a coffee event at its newest store in Plateia Eleftherias, where we experienced a professional-style cupping session for the first time, tasting coffee like the pros and exploring its aroma, body, and acidity We sampled both the seasonal summer blend, Single Origin Brazil, and their signature Classico Blend. A delicious surprise? The newest Caffè Nero breakfast choices and cakes caffenerocy #caffenero #singleoriginbrazil

#ad Sometimes all you have time for in the morning is some toast, but you can still have a delicious breakfast with these three ideas you’ll want to make again and again! To find the honey, almond butter and strawberry & banana jam we used in our recipes check out psagmena.com / @psagmenacy Avocado, cottage cheese & hot honey toast: 1 piece of sourdough bread 1/2 avocado 2 tablespoons cottage cheese 1 teaspoon honey 1/2 teaspoon red pepper flakes 1 tsp lemon juice Salt, pepper Toast the bread and spread some smashed avocado on top. Add some lemon, salt and pepper and top with cottage cheese. Drizzle with some honey and finish with a sprinkle of red pepper flakes. If you are extra hungry you can top it up with a fried egg! Strawberry and anari cheese toast: 1 piece of sourdough bread 3-4 tablespoons of fresh anari cheese 2-3 large strawberries (blueberries, raspberries or peaches are also great) 2 teaspoons honey Crushed pistachios (for serving) Toast the bread. Add the anari cheese on top and drizzle with 1 teaspoon of honey. Slice the strawberries and add them on top, drizzle some more honey and finish with some crushed pistachios. Almond butter, jam and banana toast: 1 piece of toast 1 tablespoon almond butter 2 teaspoons strawberry and banana jam 1/2 banana Chia seeds (for serving) Toast the bread, spread the almond butter on top and a second layer of the strawberry and banana jam. Top with slices of banana and sprinkle with chia seeds. Enjoy! #breakfast #toast #breakfastideas☀️

It doesn’t get more aesthetic than this! We didn’t know that Salone now serves breakfast until recently but we really enjoyed the vibes and the simplicity of the food! 📍Salone, Limassol Served every mon-fri from 9:00 & sat-sun from 10:00 #brunch #limassol #cyprus #breakfast #thisandnoemails

Right in the center of old Aglantzia you can find @kafeneioimikrirodia, a small coffee shop that also serves a delicious Cypriot brunch buffet on weekends with dishes like homemade courgette pie, fresh anari cheese, eggs and local sausages. Even if you don’t visit for their buffet, on their menu you’ll find traditional pies, sweets and homemade lemonade to enjoy the vibes of old Aglantzia. We really enjoyed the cozy atmosphere and we’ll definitely be visiting again! 📍Plateia Kyriakou Karaoli, Aglantzia 2108 #brunch #breakfast #cyprus #nicosia